What Should A Wellness Journal Include

What should a wellness journal include?

To decide on what sections I needed in my wellness journal, I made a brain dump, or rough list, of the health and wellness topics that are important to me. This included things like food, moods, water intake, habit tracking, gratitude, yoga, meditation, self-care and daily journaling.

How do I create a health and wellness journal?

  1. Think about the big picture. Well-being is all about balance. …
  2. Start setting goals. …
  3. Small steps, big results. …
  4. Seize the day. …
  5. Take note, get to know yourself. …
  6. Consistency is key. …
  7. Find inspiration and stay flexible. …
  8. Reflect and refocus.

How do you keep a wellbeing journal?

  1. Try to write every day. Set aside a few minutes every day to write. …
  2. Make it easy. Keep a pen and paper handy at all times. …
  3. Write or draw whatever feels right. Your journal doesn’t need to follow any certain structure. …
  4. Use your journal as you see fit. You don’t have to share your journal with anyone.

How do you make a healthy journal?

  1. Illnesses.
  2. Injuries.
  3. Hospitalizations.
  4. Surgeries.
  5. Allergies.
  6. Conditions that run in your family.
  7. Medicines, vitamins, and supplements that you take. Include how much and how often you take them.
  8. Vaccines.

What are the 7 components of wellness?

  • Physical.
  • Emotional.
  • Intellectual.
  • Social.
  • Spiritual.
  • Environmental.
  • Occupational.

What is a wellness diary?

A wellness journal is a journal dedicated to keeping track of your wellbeing. It’s a bit different to regular journaling, which involves writing out your thoughts and feelings or daily experiences – wellness journals are designed with the intent of tracking a goal or an intention.

How do I start my own personal journal?

  1. Step 1: Choose a journal. …
  2. Step 2: Create a comfortable and inspiring writing environment. …
  3. Step 3: Begin with a simple warm-up. …
  4. Step 4: Choose a topic, journal prompt, or template. …
  5. Step 5: Write freely and openly. …
  6. Step 6: Reflect and review what you’ve written.

How do I start a self healing journal?

  1. Start your journey from where you stand right now. …
  2. Don’t judge, just let the words flow. …
  3. Dialog with yourself. …
  4. Be thankful. …
  5. A journal doesn’t have to be written. …
  6. Write in the third person. …
  7. Revise past events.

How do I start a self care journal?

  1. An overview of your day, focusing on the good things that happened.
  2. A gratitude list.
  3. A favorites list.
  4. A list of ways you have practiced self-care for the day.
  5. A happy memory.
  6. Goals or priorities.
  7. How you feel physically or emotionally in the moment.
  8. Mental health tracking.

Why use a wellness journal?

When life gets a little busy, it can be difficult to prioritise your health and happiness. A wellness journal has pages for setting goals, tracking healthy habits and noting down what you’re grateful for. Pausing for a few moments every day can help you see what’s really important.

What are 10 benefits of journaling?

  • Improves Mental Health. …
  • Encourages Self-Confidence. …
  • Boosts Emotional Intelligence. …
  • Helps with Achieving Goals. …
  • Inspires Creativity. …
  • Boosts Memory. …
  • Enhances Critical Thinking Skills. …
  • Heightens Academic Performance.

What do I write in my journal?

  1. Personal or career goals.
  2. What you are grateful for.
  3. Quotes that inspire or motivate you.
  4. Reflections or revelations.
  5. Questions you hope to answer at a later date.
  6. Things you want to improve.
  7. Compliments to yourself.
  8. A long-term vision of where you want to be.

How do you write a daily diary?

  1. Decide to write. …
  2. Decide what to write. …
  3. Create a schedule. …
  4. Set a time limit. …
  5. Date your entries. …
  6. Create an introductory entry. …
  7. Act like you’re writing to a trusted friend. …
  8. Have fun!

What are the 8 dimensions of wellness journal?

That includes the emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual parts. These dimensions are interconnected, one dimension building on another.

What are the 11 components of wellness?

  • Physical Wellness. This dimension of wellness is concerned with cardiovascular fitness, strength, flexibility, and so on are involved. …
  • Emotional/Psychological Wellness. …
  • Social Wellness. …
  • Intellectual/Cognitive Wellness. …
  • Spiritual Wellness. …
  • Occupational Wellness. …
  • Environmental Wellness. …
  • Economic Wellness.

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