How Do You Make A Wellness Diary

How do you make a wellness diary?

  1. Write about your daily activities. …
  2. Keep a record of your stressors. …
  3. Write about what you eat. …
  4. Write down your thoughts and feelings. …
  5. Record every time you exercise. …
  6. If you have trouble sleeping it is good idea to track your sleep habits.

What should be included in a wellness planner?

  • Daily water intake.
  • Your number of steps.
  • Body measurements (height and weight)
  • Workouts and exercise routines.
  • Foods you eat.
  • Medications, vaccinations and wellness visits.
  • Fitness goals.
  • Inspirational thoughts.

How do I start my life diary?

  1. Decide to write. …
  2. Decide what to write. …
  3. Create a schedule. …
  4. Set a time limit. …
  5. Date your entries. …
  6. Create an introductory entry. …
  7. Act like you’re writing to a trusted friend. …
  8. Have fun!

What is a wellness journal?

A wellness journal is a journal dedicated to keeping track of your wellbeing. It’s a bit different to regular journaling, which involves writing out your thoughts and feelings or daily experiences – wellness journals are designed with the intent of tracking a goal or an intention.

What are the 7 wellness plans?

Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected.

What are the 7 components of wellness?

  • Physical.
  • Emotional.
  • Intellectual.
  • Social.
  • Spiritual.
  • Environmental.
  • Occupational.

What makes a good wellness journal?

A good fitness journal includes plenty of space for daily logging of activities as well as reflection on how each activity felt that day, Darby says. Look for journals that provide space to track sleep, stress, mindset, thoughts, emotions, nutrition, hydration, and reflection on your daily progress.

What should I write first in my diary?

Start writing about your day. Don’t think too much about what to say. Start by writing about your morning, or about whatever first comes to mind. Write about the most exciting thing that happened today. Write about your friends, or your classes, or your crush.

What are the best lines to begin a diary entry?

  • The joys of life don’t last forever, and hence today…
  • If there could be one day I could relive, it would be today…
  • loneliness kills me, everyday, and today everything changed…

What is 1 example of diary entry?

Here are some examples of short diary entries that could serve as inspiration: 10th February, 2023 Today was a good day. I woke up feeling refreshed and ready for the day ahead. Work was productive, and I managed to get a lot done.

What is wellness examples?

Several key areas of your lifestyle are considered dimensions of overall Wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health.

What is wellness writing?

Writing has been shown to strengthen our emotional wellbeing and to increase important self-care activities. It helps us work through difficult thoughts and feelings, as well as provide us with effective strategies for coping with stress and managing difficult times.

How do I create a mental health journal?

  1. Make a list.
  2. Write a poem or song.
  3. Incorporate images to express how you feel or what’s on your mind.
  4. Write a letter to someone.
  5. Write a story with you as the main character.
  6. Use sentence stems from your therapist or online. …
  7. Make a bullet journal.

How do you write a wellness book?

  1. Tell Your Personal Journey. People want to connect with you. …
  2. Give Clear Step-by-Step Instructions. …
  3. Explain Esoteric Concepts in Layman Language. …
  4. Avoid Clichés and Vague Words. …
  5. Include Photos, Charts or Illustrations.

How do you start a mental health diary?

  1. Try to write every day. Set aside a few minutes every day to write. …
  2. Make it easy. Keep a pen and paper handy at all times. …
  3. Write or draw whatever feels right. Your journal doesn’t need to follow any certain structure. …
  4. Use your journal as you see fit.

How to make diary at home easy?

Cut old magazines and glue the cuttings to the cover of your diary! Draw in the cover, spell out your name or glue cute and fun stickers in it! It’s all up to you! Start writing in your diary.

Leave a Comment

Your email address will not be published. Required fields are marked *

nine − eight =

Scroll to Top