What Should I Write In My Self-care Journal

What should I write in my self-care journal?

  1. An overview of your day, focusing on the good things that happened.
  2. A gratitude list.
  3. A favorites list.
  4. A list of ways you have practiced self-care for the day.
  5. A happy memory.
  6. Goals or priorities.
  7. How you feel physically or emotionally in the moment.
  8. Mental health tracking.

How do I start journaling for self-care?

Some people find it easier to begin writing when they are given a prompt that directs them to a topic. Daily prompts that might work for you include writing about the best (or worst) part of your day, describing one moment of your day in careful detail, or expanding on an event from your past that’s on your mind.

How do I find myself journal prompts?

  1. Describe your favorite thing to do when feeling low.
  2. What three ordinary things bring you the most joy?
  3. List three strategies that help you stay present in your daily routines. …
  4. How do you prioritize self-care?
  5. Describe two or three things you do to relax.

What are the daily journal prompts for self healing?

  • What makes you feel powerful?
  • What makes you feel calm?
  • What makes you feel in control?
  • How do you encourage yourself when you’re trying something new?
  • What’s a choice you can make this week based on your needs?

How do I write a self-care letter?

Write a letter to your present self. Bring yourself to today. Consider who you are and all that you’ve done, and write a letter to your present self. Let them know you see them for who they are, every single wonderful quality. List out the ways you’re proud of them and the ways you know they impact the world.

What can I write in my journal or diary?

  1. The Day to Day Happenings of your Life.
  2. Thoughts and Feelings.
  3. Quotes Journal.
  4. Things you Need to Get Done. …
  5. Your Hopes and Dreams / Vision Board. …
  6. A Gratitude Log.

How do you journal mental health?

  1. try to express your thoughts and emotions.
  2. write judgment-free and avoid censoring.
  3. write in a stream of consciousness.
  4. separate yourself from your thoughts and evaluate from an external view.
  5. feel your thoughts by releasing negative emotions.

What is self love journal prompts?

Sit down with a cup of tea and your favourite journal and let these 25 Self-Love Journal Prompts inspire you: Where am I saying yes, when I would really like to say no? What is something new and exciting I would like to try? Is there something I need to allow myself to feel?

What are prompt questions?

What is a prompt? A prompt consists of 1-3 sentences raising an issue, or asking a question that you will have to respond to in an essay. Most prompts are given out by your teacher as part of timed exams or as essay prompts for an assignment.

How do you journal your emotions?

Write or draw whatever feels right. Your journal doesn’t need to follow any certain structure. It’s your own private place to discuss and create whatever you want to express your feelings. Let the words and ideas flow freely. Don’t worry about spelling mistakes or what other people might think.

What is a journaling topic for mental health?

Write about a hobby or activity that brings you joy and why it is important to your overall well-being. Explore three things that make you unique and celebrate those qualities. Describe a self-care ritual or practice that helps you recharge and nurture your mental health.

How do I journal daily spiritually?

  1. Purchase a journal to write in.
  2. Set a time each day to sit and self reflect.
  3. Keep your spiritual journal with you at all times.
  4. Acknowledge your blessings.
  5. Set spiritual goals.
  6. Write down any prayers that inspire you.
  7. Review your journal entries at least once a month.

What are journal prompts for stress?

  • Name one or two anxious thoughts you’ve had over the past few days.
  • List 3 things you’re grateful for.
  • When you’re feeling down, what helps you feel better?
  • When do you feel most supported and safe?
  • Write about a challenging time in your life.

Is there an app that gives you journal prompts?

Reflectly has enough features without being too overwhelming for those new to journaling apps. It is also helpful that prompts are included to get your daily entries flowing.

Where can I find prompts?

  • StoryADay.org Writing Prompts.
  • DIYMFA Writer Igniter.
  • Writers’ Digest Writing Prompts.
  • Tumblr.
  • Writing Prompts That Don’t Suck.
  • CreativeWriting Prompts.
  • Writing Fix.
  • Reddit Writing Prompts SubReddit.

Is there a journal prompt app?

Discover the ultimate self-care companion: Prompted Journal, a daily journal and diary designed to foster self-reflection and personal growth through carefully crafted daily journal prompts.

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