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What is an example of a wellbeing goal?
6 examples of health goals Eating a more nutritious, well-balanced diet: “Starting tomorrow, I will eat vegetables at every meal. In a month, I’ll add more nutrition to my diet, but this is a great place to start.” Sleeping better at night: “I will sleep 8 hours every night for 1 month straight.
What are 5 examples of wellness?
Several key areas of your lifestyle are considered dimensions of overall Wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health.
What is my wellness goal?
Wellness goals can include having more energy, getting better quality sleep, or training to compete in a 10K. Tools to meet these wellness goals can include what you eat, your regular activities, and what you do to take care of your mental health.
Which is an example of a realistic wellness goal?
– People with the best health and longevity get at least 7 to 8 hours of sleep daily. – Taking time for daily relaxation and recreation is also helpful to the body and mind. – Aim for at least 5 (up to 9 is recommended) servings of fruits and vegetables daily. – Limit fatty meats and high cholesterol foods.
What is a wellness smart goal?
S.M.A.R.T. goals are Specific, Measurable, Achievable, Relevant and Time-bound.
How do you set wellness goals?
- Set Activity (Not Exercise) Goals. Exercise gives you energy, helps you maintain a healthy weight and may even help you live longer. …
- Make Room for Mindfulness. …
- Get More Zzzs. …
- Give of Yourself. …
- Enrich Your Diet. …
- Take a Weekly Media Break. …
- Spend Time Outside. …
- Learn to Love the “Now”
What are the 12 points of wellness?
- Self-Responsibility and Self-Love. Both self-responsibility and self-love are major aspects of our well-being. …
- Breathing. While it may seem simple, many people forget the impact of this everyday life process. …
- Sensing. …
- Eating. …
- Moving. …
- Feeling. …
- Thinking. …
- Work and Play.
What is a good wellness activity?
- Meditate for 5-10 minutes.
- Cook healthy recipes at home.
- Clean areas around the house.
- Walk around the neighborhood.
- Participating in virtual bodyweight fitness classes.
- Go to bed 30 minutes earlier than usual.
- Listen to a podcast.
What is wellbeing examples?
Well-being encompasses many different elements. This includes positive emotions, such as happiness, joy, contentment, excitement, wonder, and calmness. It also includes good physical health and positive, meaningful social relationships and connections.
What are 10 tips for good health?
- Measure and Watch Your Weight. …
- Limit Unhealthy Foods and Eat Healthy Meals. …
- Take Multivitamin Supplements. …
- Drink Water and Stay Hydrated, and Limit Sugared Beverages. …
- Exercise Regularly and Be Physically Active. …
- Reduce Sitting and Screen Time. …
- Get Enough Good Sleep. …
- Go Easy on Alcohol and Stay Sober.
What are the 7 wellness plans?
Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected.
What is my personal wellness?
We invite you to think of wellness as meaning being healthy in many dimensions of our lives. That includes the emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual parts.
What is an example of a smart goal for wellbeing?
S.M.A.R.T. Goal Examples: To help me add more physical activity to my daily routine, I will walk to my office from the Thompson parking lot at least three days per week starting tomorrow. To meet my goal of better nutrition, I will eat raw vegetables at lunch and cooked vegetables at dinner every day starting tonight.
What are the 7 points of wellbeing?
Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected.
How do you write a wellbeing plan?
Plan three things you’ll do when you’re struggling … Also plan: Things you remember when you’ve struggled in the past that have helped you. Where safe places are and who are safe people to reach out and ask for support.