Table of Contents
What are three ways to treat depression?
Three of the more common methods used in depression treatment include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Cognitive behaviour therapy (CBT) CBT is one of the most effective treatments for depression. It’s a structured psychological treatment which recognises that the way we think (cognition) and act (behaviour) affects the way we feel. Cognitive Behavioral Therapy (CBT) Cognitive behavioral therapy, or CBT, helps an individual identify and change negative thoughts and associated behaviors. People who suffer from depression often struggle with negative thought patterns. Despite the sometimes-crippling symptoms, major depression is manageable and treatable; with medication, therapy, or both, people can recover and lead happy, fulfilling lives. There’s no cure for depression, but you still have plenty of options for treatment, all of which can improve your symptoms and minimize their impact on your daily life. You might think, “But if my symptoms go away, that means I’m cured, right?” Not exactly. Depression creates a sensation of isolation as if you are lost in the wilderness with no direction. The final stage is acceptance, which means you have finally made peace with the reality of your mental illness.
What are 2 methods of treating depression?
Medications and psychotherapy are effective for most people with depression. Your primary care doctor or psychiatrist can prescribe medications to relieve symptoms. However, many people with depression also benefit from seeing a psychiatrist, psychologist or other mental health professional. For severe depression, a psychiatrist will be able to rule out any other medical conditions and prescribe medication that can be customized and fine-tuned to your specific needs. Dating someone with depression can be tough. It is difficult to see someone you care about struggle and not be able to help them. If your loved one has depression, he or she may feel hopeless or show signs of social withdrawal, which can leave you feeling like you did something wrong when you did not. Get enough sleep, eat well, and exercise regularly. Reach out to family and friends when times get hard. Get regular medical checkups, and see your provider if you don’t feel right. Get help if you think you’re depressed. You may be diagnosed with mild, moderate or severe depression. Your mental health professional may diagnose you with depression if these symptoms: happen most days. Everything feels hopeless: Depression may make people feel that there is no way to feel good or happy again. Self-esteem is often absent: People with depression may feel like they are worthless or a failure at everything. They may dwell on negative events and experiences and cannot see positive qualities in themselves.