Table of Contents
What are the treatments for trauma?
The main treatments for post-traumatic stress disorder (PTSD) are talking therapies and medicine. Traumatic events can be very difficult to come to terms with, but confronting your feelings and getting professional help is often the only way of effectively treating PTSD.
What is trauma?
Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea.
What are the 5 types of trauma?
- Violent or sexual assault.
- Life-threatening illness or serious injury.
- The traumatic loss of a loved one or someone close to you.
- Witnessing violence.
- Crime or Accidents.
- Natural disasters.
- Suicide attempt.
What are the steps of trauma therapy?
In general, there are three phases of trauma treatment: Safety & Stabilization, Processing Trauma and Integration & Connecting with others (this concept was originally described by Pierre Janet, one of the first psychologists to really explore the impact of trauma and dissociation in therapy).
What is the first treatment of trauma?
Wear protective equipment and make sure the scene is safe. For any open wounds, apply gauze. For up to 20 minutes apply an ice pack to the injured area. Avoid use of the injured part, and encourage further evaluation by a health care provider.
What is trauma therapy called?
Eye movement desensitization and reprocessing therapy, commonly known as EMDR, is a mental health therapy method. EMDR treats mental health conditions that happen because of memories from traumatic events in your past.
What are the 3 types of trauma?
- Acute trauma results from a single incident.
- Chronic trauma is repeated and prolonged such as domestic violence or abuse.
- Complex trauma is exposure to varied and multiple traumatic events, often of an invasive, interpersonal nature.
What is trauma examples?
- Neglect and psychological, physical, or sexual abuse.
- Natural disasters, terrorism, and community and school violence.
- Witnessing or experiencing intimate partner violence.
- Commercial sexual exploitation.
- Serious accidents, life-threatening illness, or sudden or violent loss of a loved one.
What causes trauma?
serious accidents. physical or sexual assault. abuse, including childhood or domestic abuse. exposure to traumatic events at work, including remote exposure.
What are type 2 traumas?
Those with Type II trauma, or chronic trauma, typically have additional symptoms like dissociation, self-mutilation, addiction, paranoia, and physical symptoms. As with Type I trauma, the specific Type II trauma symptoms experienced differ by individual.
What are trauma symptoms?
Initial reactions to trauma can include exhaustion, confusion, sadness, anxiety, agitation, numbness, dissociation, confusion, physical arousal, and blunted affect.
What are the 4 C’s of trauma?
These 4 Cs are: Calm, Contain, Care, and Cope 2 Trauma and Trauma-Informed Care Page 10 34 (Table 2.3). These 4Cs emphasize key concepts in trauma-informed care and can serve as touchstones to guide immediate and sustained behavior change.
What is the best trauma therapy method?
- Cognitive Behavioral Therapy (CBT) …
- Prolonged Exposure Therapy (PE) …
- Cognitive Processing Therapy (CPT) …
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) …
- Eye Movement Desensitization and Reprocessing Therapy (EMDR) …
- BONUS: Medication.
What are the types of therapy?
- Psychodynamic Therapy. …
- Cognitive Behavioral Therapy. …
- Dialectical Behavior Therapy. …
- Cognitive Processing Therapy. …
- Prolonged Exposure Therapy. …
- Eye Movement Desensitization and Reprocessing Therapy. …
- Interpersonal Therapy. …
- Group Therapy.
What is trauma theory?
A body of 20th-century psychological research into the effects upon people of various traumatic events (assault, rape, war, famine, incarceration, etc.), leading to the official recognition in the 1980s of Post-Traumatic Stress Disorder.
What is the best treatment for complex trauma?
If you have complex PTSD, you may be offered therapies used to treat PTSD, such as trauma-focused cognitive behavioural therapy (CBT) or eye movement desensitisation and reprocessing (EMDR). You’ll also be offered treatment for other problems you may have, such as depression or alcohol addiction.