Table of Contents
What are the 5 key concepts of wellness recovery action plan?
offers self-reflections and questions based on the five key concepts of WRAP: hope, personal responsibility, self-advocacy, education, and support.
What is the wellness recovery action plan?
The Wellness Recovery Action Plan is a framework with which you can develop an effective approach to overcoming distressing symptoms, and unhelpful behaviour patterns. It is a tool with which you can get more control over your problems.
What is an example of a wellness action plan?
For example a preference for face to face conversations or digital communications when being allocated work including negotiation on deadlines before they are set, a need for adequate time to prepare prior to meetings or creative tasks, having access to a mentor/buddy for questions you might not want to contact your …
Who created wellness recovery action plan?
Wellness Recovery Action Plan (WRAP) is a recovery model developed by a group of people in northern Vermont in 1997 in a workshop on mental health recovery led by Mary Ellen Copeland.
What are the 5 points of wellness?
- Intellectual | Focus on your mind. …
- Emotional | Focus on your emotions and mood. …
- Physical Wellness | Focus on your physical body. …
- Social Wellness | Focus on relationships. …
- Spiritual Wellness | Focus on values and beliefs.
What are the 6 recovery principles?
- Support personal recovery and promote wellbeing.
- Take a person centred approach to development of clients’ support plans.
- Deliver services informed by evidence and consistent with a social model of health.
- Build trusting relationships.
What are examples of recovery actions?
Recovery involves decisions and actions relative to rebuilding homes, replacing property, resuming employment, restoring businesses, and permanently repairing and rebuilding infrastructure.
What are the 8 dimensions of wellness recovery?
The poster presents a diagram of the eight dimensions of wellness: social, environmental, physical, emotional, spiritual, occupational, intellectual, and financial.
What are the 3 principles of recovery?
Holistic: Recovery focuses on people’s entire lives, including mind, body, spirit and community. Nonlinear: Recovery isn’t a step-by-step process but one based on continual growth, occasional setbacks and learning from experience. Strengths-based: Recovery builds on people’s strengths.
What are the 7 wellness plans?
Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected.
What are the components of a wellness action plan?
- Approaches the employee can adopt to optimise their health and wellbeing.
- Early warning signs of poor health to be aware of.
- Any workplace triggers for poor health or stress.
- Potential impact of poor health on performance, if any.
How do I write my action plan?
- Step 1: Set a SMART goal. When it comes to setting goals, clarity is the single most important quality. …
- Step 2: Identify tasks. …
- Step 3: Allocate resources. …
- Step 4: Prioritize tasks. …
- Step 5: Set deadlines and milestones. …
- Step 6: Monitor and revise your action plan.
What are the key components of a wellness action plan?
- Approaches the employee can adopt to optimise their health and wellbeing.
- Early warning signs of poor health to be aware of.
- Any workplace triggers for poor health or stress.
- Potential impact of poor health on performance, if any.
What are the 5 dimensions of recovery?
The Recovery Capital Model recognizes that a variety of dimensions — personal capital, social capital, community capital, emotional support, commitment to sobriety, and well-being — can support or jeopardize recovery depending on how individuals use their capital.
What are the key concepts of wellness?
Several key areas of your lifestyle are considered dimensions of overall Wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health.
What are the major concepts of the recovery model?
The concept of recovery includes the principles of hope, dignity, self-determination, and responsibility. These are the key components in treating people with mental health conditions through this model. This process aims to help people work beyond their limitations and encourage them to reach their full potential.