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Can I talk to a therapist online for free?
Various online therapy platforms can help you find support groups or licensed therapists, who can teach you how to manage anxiety, depression, PTSD, and other mental health conditions for free or a very low cost.
Can you play games in therapy?
Mental health professionals use therapy games with clients to have fun and establish a strong therapeutic relationship between therapist and client and amongst group members (Hill, 2016). While games typically involve some degree of contest between players, play is often unrestricted and unstructured.
How can I make therapy fun?
Game shows can be just as effective for therapy and group therapy activities. You can create your own Jeopardy games by manually drawing categories on a board and reading your own questions. We also offer a pre-made activity that’s a lot like coping skills Jeopardy, except it’s called the CBT Coping Skills Game Show.
What is best option for online therapy?
| Therapy platform | Types of therapy | Offers a first-time discount |
|---|---|---|
| BetterHelp | Video, audio, chat | Yes |
| Brightside | Video | Yes |
| Calmerry | Video, chat | Yes |
| ReGain | Video, audio, chat | No |
What is 7 cups therapy?
7 Cups is an emotional support service that offers 24/7 assistance to users in two ways. Its free services allow you to connect anonymously with volunteer listeners in group chats so you can talk about how you’re feeling with others without fear of judgment.
Can I just text my therapist?
With online and text-based counseling, you can message your therapist at any time about any topic you might address in traditional therapy, such as stressors, life challenges, relationships, emotions, or goals you would like to reach.
Is it OK if I cry in therapy?
Crying is a common and natural response to emotional pain or distress. While it can be uncomfortable or embarrassing to cry in front of others, it’s important to know that crying in therapy is not only okay, but can actually be a sign of progress and healing.
Is it OK to do therapy?
Of course, therapy can help with personal growth even if you don’t have a mental health condition or problems at work or home. The issue isn’t so much that you might get therapy you don’t urgently need, but that you might invest in therapy when you might be better served by investing in something else.
Is it OK to go to therapy?
You feel like you need a little help But, more than that, you can go to therapy to help understand yourself better or improve your ability to thrive. Consider speaking with a mental health professional if you need additional support to help you manage certain feelings and unhelpful thoughts.
Is it OK to like your therapist?
Developing feelings for your therapist is actually pretty common. The therapeutic relationship is unique in that it’s so personal on one side, yet impersonal on the other. On a weekly basis, I spend an hour with my therapist, who attentively listens to me and doesn’t judge me, no matter what I tell her.
What can I not say in therapy?
- Telling Lies & Half-Truths. …
- Leaving Out Important Details. …
- Testing Your Therapist. …
- Apologizing for Feelings You Express in Therapy. …
- “I Didn’t Do My Homework” …
- Detailing Every Minute Detail of Your Day. …
- Just Stating the Facts. …
- Asking Them What You Should Do.
Is therapy awkward at first?
Your first therapy sessions will probably feel awkward. If they do, it’s not you—it’s just part of the process. Hold on and get through them and you can get to the part where therapy gets good.
How can I do therapy without a therapist?
- Journaling. Writing about your thoughts, emotions, and experiences can help you identify thinking and behavioral patterns and challenges. …
- Self-help books. Learning from other people’s experiences and expertise can support your self-help journey. …
- Guided courses. …
- Phone apps.
How do I talk to a therapist online?
BlahTherapy is an online telehealth platform offering therapist sessions, online emotional support chat rooms, and psychic readings. Patients can choose to chat with their peers anonymously or be listeners using the free Chat With Strangers tool. Online therapy sessions are available 24/7 for a low fee.
Is online therapy good for you?
While online therapy is a much newer form of therapy, current evidence suggests that for many people it can be just as effective as in-person therapy. Talking from the security of your own home may even make it easier for you to open up about your problems.
Is Talking Therapies free?
You can get free talking therapies, including counselling for depression, on the NHS. You do not need a referral from a GP. You can refer yourself directly to a talking therapies service.
Can I use WhatsApp for Counselling?
A: Yes, WhatsApp Business API is secure and highly encrypted, making it a safe and secure platform for virtual counseling and follow-ups. It also allows mental health professionals to maintain confidentiality and privacy of their clients.
Who can I talk to about my problems?
If you’re in crisis and need to talk right now, there are many helplines staffed by trained people ready to listen. They won’t judge you, and could help you make sense of what you’re feeling. Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year.
What are free alternatives to therapy?
Alternative options to therapy include exercise (like yoga and dance), meditation, art, music, journaling, and reading. Mental health apps are available to help support you as well. If available to you, animals can also be a great resource for emotional connection.