February 2023

What are some examples of appropriate self-disclosure? We self-disclose verbally, for example, when we tell others about our thoughts, feelings, preferences, ambitions, hopes, and fears. And we disclose nonverbally through our body language, clothes, tattoos, jewelry, and any other clues we might give about our personalities and lives. n. the act of revealing personal or […]

Why does my therapist go silent? They see their job as helping you find your own answers, and they know that silence can help you do that. Sitting in silence allows a lot of things to rise up inside you—thoughts, feelings, and memories you might not normally experience. And that is what your therapist is

Can a therapist talk too much? Psychotherapy is not supposed to be like a regular conversation. Over-talking, whether therapists are talking about you or—even worse—themselves, is one of the most common therapeutic blunders. No one can do someone else’s processing. When a therapist becomes dismissive, defensive, disrespectful, or argumentative when you question what they say,

Is there such thing as oversharing with therapist? Looking ahead. Sharing something you think is too sensitive or personal can be uncomfortable. But know you’re not alone in thinking you’ve disclosed too much in therapy. When this happens, it can help to explore why you think you’ve overshared and talk it over with your therapist.

Is it normal for therapist to talk about themselves? It’s OK for therapists to talk about themselves a little. Sometimes it helps build a strong therapeutic alliance that increases positive results in therapy. The vast majority of therapy should be about you, though. Looking ahead. Sharing something you think is too sensitive or personal can

Why being a therapist is hard? Being a therapist can be depressing, for a variety of reasons. The constant struggle to develop trust, cultivate a relationship and set goals for your patients only to watch them struggle, even after months or years of therapy, can cause you to feel a little pessimistic after time. The

What is the main role of a therapist? Adult psychotherapists work with adults to assess and treat a range of emotional, social or mental health issues. You’ll help adults tackle problems such as behavioural issues, common challenges such as anxiety and depression or more complex or severe issues, such as psychosis or a personality disorder

What is control therapy? By integrating theory, research and practice, Control Therapy addresses client’s concerns through eight to twelve sessions designed to help individuals learn to gain or regain a psychological sense of control in the intended direction by the most skillful means possible. A person with a “controlling personality” is driven by high levels

How has therapy helped people? It helps build self-esteem, reduce anxiety, strengthen coping mechanisms, and improve social and community functioning. Supportive psychotherapy helps patients deal with issues related to their mental health conditions which in turn affect the rest of their lives. Therapy can help you get to know yourself better, clarify issues that matter

Should therapist tell you about their personal life? The basic rule of thumb is that therapists should not be getting their own needs met by self-disclosing to clients. Even in peer counseling programs such as AA, the leaders are usually those who no longer need to talk about their own struggles in every meeting. Recent