February 2023

What is self-love and self-acceptance? Self-love means accepting yourself as you are in this very moment for everything that you are. It means accepting your emotions for what they are and putting your physical, emotional and mental well-being first. The secret to self-love is to love yourself unconditionally. You need to form a loving relationship […]

What are the 4 A’s of acceptance? We can think of acceptance in terms of the “four As”: Acknowledge, Allow, Accommodate & Appreciate. Acceptance allows us to assert our own needs, while also accepting that someone else may feel differently from us, for instance, and while understanding why they might feel that way. This approach

What is self-acceptance explain? Self-acceptance is defined as “an individual’s acceptance of all of their attributes, positive or negative.” [1] When we’re self-accepting, we embrace every part of ourselves, not just the “positive” things! Self-acceptance is unconditional—you can recognize weaknesses, but still fully accept yourself. “Happiness and self-acceptance go hand in hand. In fact, your

What are the three importance of wellness? Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health. As a quick overview, Wellness is maintained by paying attention to

What is wrap and wellness toolbox? The Wellness Toolbox is the first part of a WRAP and provides the foundation for the six sections that follow. It is a list of all the skills and strategies you have used or want to use to keep yourself well and to help you feel better when you

What is stress relief toolbox? A Self Care Toolbox is a set of predetermined tools you can draw on whenever you feel you’re not coping. Each person’s toolbox will look different, but some examples are: writing in a journal, using a mindfulness or relaxation app, spending time in nature, exercising or calling a friend. A

What are the 7 pillars of wellness? Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. According to research, a person’s wellbeing can be measured against eight dimensions of wellness: physical, spiritual, social, emotional, intellectual, occupations, environmental and financial. It

What is the best supplement for cirrhosis? Antioxidants. Preliminary evidence suggests that antioxidants, including vitamin E and selenium, might help in treating primary biliary cirrhosis, a condition in which the bile ducts of the liver are slowly destroyed. Avoid certain supplements: Excess iron, niacin, and vitamin A (the retinol form, not beta carotene) tend to

What are the 8 dimension of wellness? Wellness comprises of eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. If any one of these dimensions is neglected over time, it will adversely affect one’s health, well-being, and quality of life. As a quick overview, Wellness is maintained by paying attention to

What is the power of goal setting? Setting goals gives our mind the power to imagine our ideal future, the way we want to see ourselves in years to come. By gaining insight into our wants and needs, we become aware of our reality and can set reasonable expectations. Goal setting is important because it