February 2023

What are SMART goal in a job? A SMART goal is a goal that is Specific, Measurable, Attainable, Relevant, and Time-Based. Goal setting is a necessary component for success in the workplace. Goals go beyond simply boosting employee productivity: They give us purpose and help us turn our aspirations into reality. SMART goals SMART goals […]

What are the 5 key words for smart goals? Setting specific, measurable, achievable, relevant, and time-bound (SMART) objectives is a good way to plan the steps to meet the long-term goals in your grant. It helps you take your grant from ideas to action. A SMART goal meets the criteria of the terms of the

What is the golden rule in AA? The Golden Rule of Habit Change By requiring members to take stock of their lives and past mistakes, AA helps its members to create a list of triggers (the cue), and also to discover what reward they get from drinking. Those who subscribe to the 12 steps of

What do sober people do for fun? Put on a nice movie, binge-watch a show (or two), enjoy a nice dinner, take a long bath, have a picnic, plant some flowers, read, journal, meditate, or just sleep. Enjoy the little things. There are simple ways to fill the time and have fun that are beneficial

What does step 2 mean? Alcoholics Anonymous Step 2 states that, “We came to be aware that a Power greater than ourselves could restore us to sanity.” This step follows the first step, in which one admits they has an alcohol problem and are powerless to stop drinking on his own. The second step in

What is the opposite of self-pity AA? Self-pity is the opposite of self-esteem. It arises because you feel no one will lift you out of your difficulties. The feeling of self-pity typically arises when an individual attributes failures to external factors perceived as uncontrollable. Although the primary focus of self-pity is on the self and

Is there a free sober app? I Am Sober is more than just a free sobriety counter app. Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a

What is chapter 6 of AA Big Book about? Chapter 6 of the Alcoholics’ Anonymous Big Book is all about taking action. While the chapter covers many of the 12 steps, beginning with #5: “Admitted to God, to ourselves, and to another human being the exact nature of our wrongs,” it doesn’t just talk about

What is the key to high self-esteem? Four key characteristics of healthy self-esteem are: A firm understanding of one’s skills. The ability to maintain healthy relationships with others as a result of having a healthy relationship with oneself. Realistic and appropriate personal expectations. Self-esteem is a positive or negative orientation toward oneself; an overall evaluation

How does acceptance help in recovery? Acceptance is Part of Recovery and of Life It does not mean giving up and letting life just “happen” to us. Rather, it means accepting the things in life that are unchangeable (such as our past) so we can focus our efforts and energy on the things that can