January 2023

What is judgement in counseling? Judgements are thoughts, not facts, and cause mental suffering if they are adhered to rigidly. And, when the judgement is interfering with the therapist’s ability to counsel the person effectively, it is important that they refer them to another unbiased mental health professional who can help. Most therapists will not […]

When should you quit therapy? Stopping therapy may be an option if you feel you have achieved all the goals you set and you’ve developed the skills to move on. You’ve learned how to manage your symptoms or have found a way to move through a challenge. Stopping therapy may be an option if you

How do therapists evaluate depression? Depression tests are often in the form of a questionnaire. A physician or mental health professional may ask the questions orally or an individual may be asked to read and answer the questions on paper or on a digital device. To be diagnosed with depression, an individual must have five

How do I know what to say in therapy? Ask yourself, “What am I here to get, and how do I want to feel?” For example, you may be looking for a neutral person to help you talk through a recent problem. Or you may be hoping to feel more confident or less anxious over

What are three ways to treat depression? Three of the more common methods used in depression treatment include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Cognitive behaviour therapy (CBT) CBT is one of the most effective treatments for depression. It’s a structured psychological treatment which recognises that the way we think (cognition) and act

What is counselling quotes? Counselor Quotes 5 – “It doesn’t matter how slow you go, as long as you don’t stop.” Counselor Quotes 6 – “The wilderness is healing, a therapy for the soul.” Counselor Quotes 7 – “The world’s greatest achievers have been those who have always stayed focussed on their goals and have

Does talking to a therapist help with anxiety? Most patients who suffer from anxiety are able to reduce or eliminate symptoms after several (or fewer) months of psychotherapy, and many patients notice improvement after just a few sessions. Psychologists are highly trained and will tailor a treatment plan to address the unique needs of each

How do you start a conversation with a therapist? To start a conversation, you can talk about your daily activities or a particular day you’ve had. Share something about your life to establish a connection. You can share whatever is pressing your mind at the moment, even if it is unrelated or seems insignificant. Your

Should you be completely honest with your therapist? Therapists & counsellors expect trust in the sense that both parties understand and are committed to spend every session building it. The most critical component of trust is honesty, so consider being upfront about the fact that you do not trust a therapist 100% with certain information

Do therapists worry about their clients? Although therapists are not obligated to show concern, care, or love to their clients, you should look for one that does. Find someone who wants to truly understand you, takes consideration of your whole context, and can empathize. Looking ahead. Sharing something you think is too sensitive or personal