Table of Contents
Why Journaling Is Good For Anger?
When we’re angry, impulsive decisions are frequently made that we later regret. Journaling can help us become less reactive and stop us from acting in an hurtful or offensive way on impulse. When we take the time to write down our ideas, we are more likely to stop our quick, impulsive actions. Journaling isn’t for everyone, though. Finding the “perfect” words to put on paper can be stressful for some people, who find that it doesn’t feel fulfilling or calming. Every time I got a new diary or notebook as a child, I would be so excited, and if I didn’t write for a few days, I would get upset. Writing in a journal can also help people sharpen their focus so that they can only think about one thing at once. You can only write one word at a time when you write by hand. You’ll notice that it’s simpler to break out of your overthinking mindset as your thoughts slow down to match your writing speed. The answer is that there are situations in which journaling can be harmful, but these situations are easily avoidable. The amount of time you spend doing it needs to be moderated, just like anything else. Simple stop-knowledge is all that is required. According to Stosny, journaling can go wrong if you dwell on the bad things that have happened to you, become a passive observer of your life, become self-obsessed, use your journal to lay blame rather than find solutions, or live too much in your head.
What Is Rage Journaling?
Rage journaling is a way to let out all of your negative feelings, thoughts, and emotions so they don’t fester inside of you. Anger at a person or circumstance can be linked to a variety of physical ailments. You can let go of your angry feelings and thoughts in a secure environment by rage journaling. If you use journaling as a way to vent and constantly reinforce the narrative that lies at the heart of your responses and emotions, it may make you feel worse. In this situation, giving into your rage will only make you suffer longer. The practice of therapeutic journaling involves writing about everyday events that cause anger, grief, anxiety, or joy in a journal on a regular basis. It can also be applied more therapeutically to address particular upsetting, stressful, or traumatic life events. Writing, like anything else, gets better with practice. When you keep a daily journal, you’re honing your writing skills. Additionally, keeping a journal can help you become more adept at communicating your ideas and thoughts. Journaling: Express all of your thoughts, even the unpleasant ones, without censorship. Simply writing down your thoughts can occasionally aid in their resolution. This is an example of expressive writing, where the emphasis is on the content rather than the mechanics of punctuation and grammar. THE MOST EFFECTIVE WAYS TO REDUCE ANGER WITH JOURNALING ARE TO WRITE IN DETAIL ABOUT FEELINGS AND THOUGHTS RELATED TO STRESSFUL EVENTS, AS ONE WOULD DESCRIBE TOPICS IN THEIR THERAPY AND BROWSE SOLUTIONS. You can do this to make your thoughts and feelings more clear and learn more about yourself. It’s advised to journal at night because it helps you process your emotions and thoughts before going to sleep. Even though there is compelling evidence that journaling at night is best, many people still prefer to write in their journals first thing in the morning. There is no incorrect method. It’s true that keeping a journal can improve your health: Regular writing can enhance your memory, assist you in processing your emotions, and even improve your sleep. But beginning a journaling routine can be challenging. Studies have demonstrated that the emotional release that comes from journaling reduces anxiety and stress and even improves sleep quality. Researchers claim that journaling for at least 15 minutes per day, three to five times per week, can significantly improve your physical and mental health, even though some people can write for hours at a time. One of the most common, simplest, and successful coping strategies for managing mental illness that therapists and counselors recommend is journaling.
Does Writing Relieve Anger?
One of the best ways to let out a lot of tension and anger is to write everything you’re feeling in an unfiltered, uninterrupted manner. Start typing or writing as soon as you put on your headphones. Health issues like high blood pressure, depression, anxiety, and heart disease are all associated with long-term, unresolved anger. It’s crucial to manage your anger in a way that doesn’t hurt you or anyone else. Anger frequently has roots in pain, fear, and frustration. For instance, some people react fearfully to uncertainty, the possibility of losing their job, or the prospect of failing by becoming angry. The liver was associated with anger, the heart with joy, the spleen with thoughtfulness, the heart and lungs with sadness, the kidneys, heart, liver, and gallbladder with fear, the heart and gallbladder with surprise, and the heart and lungs with anxiety. The stress response is essentially triggered by anger. Your body gets tired from this reaction, especially if your anger is repetitive or the same thing keeps happening over and over for a long time. It sapped our bodies of extra energy, focus, and attention. There are three types of anger, and they influence how we respond when something makes us angry. They are assertive anger, open aggression, and passive aggression.
Does Anger Improve Your Mental Strength?
Anger Energizes Us From a survival standpoint, we defend ourselves when we retaliate and make other people fear us. When someone wants to harm us, anger protects us. It gives us the vigor and ferocity to combat a more powerful foe. Anger is a choleric humor emotion that can lead to resentment and irritability. The liver and gall bladder, which both contain bile, are thought to be the locations where this emotion is stored. Anger can lead to hypertension and headaches, both of which can have an impact on the spleen and stomach. Physical effects of anger The adrenal glands overproduce stress hormones like cortisol and adrenaline in the body. In advance of physical exertion, the brain diverts blood away from the gut and toward the muscles. Anger is a secondary emotion. Usually, we experience a primary emotion like fear, loss, or sadness first. We feel uncomfortable around these emotions because they give us a sense of vulnerability and powerlessness. Trying to suppress these emotions by subliminally becoming angry is one strategy. The liver and gallbladder, two organs connected to the wood element, are associated with the emotion of anger. When we experience these emotions frequently, our liver may become damaged. Emotions like rage, fury, or aggravation can indicate that this energy is in excess. Headaches or vertigo are possible at this point.
What Does Anger Do To The Brain?
As you get angry, your muscles start to tense. You may experience an energy boost that lasts for several minutes as a result of the release of catecholamines, a type of neurotransmitter chemical, inside your brain. The common angry impulse to take immediate protective action is driven by this burst of energy. When you’re angry, your body releases a barrage of hormones that cause a variety of strong bodily reactions, such as short-term memory loss, sweaty palms, and a racing heart. You may cry as a result of the increased stress.