Table of Contents
Why is mental health awareness so important?
Mental Health Awareness Month provides a timely reminder that that mental health is essential and that those living with mental health issues are deserving of care, understanding, compassion, and pathways to hope, healing, recovery, and fulfillment. Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. Mental health comprises our emotional, psychological and social well being. It affects how we feel, think and act. It also is a determinant of how we handle stress. Thus, it is very important at every stage of life. Mental health determines how you think, feel and act. Good mental health is when you feel positive about yourself and cope well with the everyday pressures. If you experience issues dealing with everyday problems, it could be a sign of a mental health problem and should be addressed immediately.
Why mental health awareness is important in India?
It includes mental well-being, prevention of mental disorders, treatment and rehabilitation. WHO estimates that the burden of mental health problems in India is 2443 disability-adjusted life years (DALYs) per 100 00 population; the age-adjusted suicide rate per 100 000 population is 21.1. Mental health problems affect around one in four people in any given year. They range from common problems, such as depression and anxiety, to rarer problems such as schizophrenia and bipolar disorder. Mental health is an integral part of health; it is more than the absence of mental illnesses. It is the foundation for well-being and effective functioning of individuals. It includes mental well-being, prevention of mental disorders, treatment and rehabilitation. The National Alliance of Mental Health reports that one in five adults in America experiences a mental illness in their lifetime. Right now, nearly 10 million Americans are living with a serious mental disorder. The most common are anxiety disorders major depression and bipolar disorder.
What are the benefits of mental health awareness?
Talking openly about mental health can reduce the misconceptions and stigma, and can encourage those who are suffering to seek help and find a support network. It’s important for caregivers, friends, and loved ones to understand the impact that mental health has on daily life. Mental health has a direct correlation to physical health. Psychological illnesses can affect both the body and mind. Mental illness is as wide-ranging as anxiety, depression, eating disorders, and addiction. It’s essential to focus on these issues because mental health affects every person differently. In summary, the most effective mental health help for young adults encompasses the three pillars of well-being: sleep, exercise, and nutrition. When we are mentally healthy, we enjoy our life and environment, and the people in it. We can be creative, learn, try new things, and take risks. We are better able to cope with difficult times in our personal and professional lives. “Being able to be your true self is one of the strongest components of good mental health.” Lauren Fogel Mersy, n.d. “All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.” To maintain wellbeing, individuals need to recognize their inner strengths.
What is the concept of mental health awareness?
Mental health awareness is the ongoing effort to reduce the stigma around mental illness and mental health conditions by sharing our personal experiences. Often, because of misconceptions about mental health and mental fitness, people often suffer in silence and their conditions go untreated. The World Health Organization (WHO) conceptualizes mental health as a “state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. Without treatment, the consequences of mental illness for the individual and society are staggering. Untreated mental health conditions can result in unnecessary disability, unemployment, substance abuse, homelessness, inappropriate incarceration, and suicide, and poor quality of life. In the post-WWII years, references to mental hygiene were gradually replaced by the term ‘mental health’ due to its positive aspect that evolves from the treatment of illness to preventive and promotive areas of healthcare. Of those, the three most common diagnoses are anxiety disorders, depression and post-traumatic stress disorder (PTSD). These three conditions make up around 30 percent of all diagnoses of mental illness in America.
Why mental health needs more attention?
Untreated Mental Illness Can Have Serious Consequences The last and most important reason to seek help for mental health matters is that mental illness can be deadly. Mental illness-related deaths are not only linked to poor physical health, but also to suicide. By all accounts, serious mental illnesses include “schizophrenia-spectrum disorders,” “severe bipolar disorder,” and “severe major depression” as specifically and narrowly defined in DSM. People with those disorders comprise the bulk of those with serious mental illness. Mental health relates to a person’s emotional, psychological, and social well-being. It is more important because it affects every aspect of our lives, and mental health conditions influence everything we do, think, or say. Mental and physical well-being are equally crucial components of general wellness. Mental illness is not only in itself considered a major social problem, it also often results from the diverse social problems individuals have to face. This chapter explores four questions relevant to the extent of mental illness as a social problem and to the way in which social problems generate mental ill health. Our bodies and minds are not separate, so it’s not surprising that mental ill health can affect your body. Depression can come with headaches, fatigue and digestive problems, and anxiety can create an upset stomach, for example. Other symptoms can include insomnia, restlessness and difficulty concentrating. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Why is mental health important speech?
Talking about mental health helps improve our communities by making it more acceptable for those suffering from mental illnesses to seek help, learn to cope, and get on the road to recovery. In addition, mental health isn’t just about mental illnesses. It’s also about maintaining a positive state of wellbeing. Summary. The term mental health refers to a person’s cognitive, behavioral, and emotional well-being. Any activities that promote exercise, sleep, and good nutrition. Projects that encourage help-seeking and reduce the stigma associated with mental illness. Initiatives that encourage gratitude and mindfulness. Creating spaces for communities to gather, build relationships and identify common needs. Improving your mental health will help you to boost your productivity levels. If you feel well-rested and have a clear mind you’ll be more likely to get your tasks accomplished. Negative thinking due to poor self-esteem or struggling mental health can be detrimental to the successes you’re trying to make. improved mental and physical health; • reduced risk of mental health problems; • support in recovery from mental health problems; • improved morale; • increased self-esteem and confidence; • better working conditions; • better work/life balance. While there is no known way to prevent major psychiatric disorders such as schizophrenia, bipolar disorder, or autism—which appear to have biological underpinnings—there is much that can be done to reduce the incidence of common mental health disorders, including anxiety, depression, and substance use.
Why is mental health a public health issue?
Poor mental health not only affects a person’s ability to live a fulfilling life and carry on with their school, work, or familial responsibilities; it also can lead to physical and social problems with serious impacts. Without treatment, the consequences of mental illness for the individual and society are staggering. Untreated mental health conditions can result in unnecessary disability, unemployment, substance abuse, homelessness, inappropriate incarceration, and suicide, and poor quality of life. Concepts in mental health. Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. The behavior of young people experiencing mental health concerns may interfere with learning and making friends at school. Over time, as young people experience the progression of untreated or undertreated mental health concerns, barriers to school completion become more difficult to surmount. Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.