Table of Contents
Why is mental health a good topic to talk about?
Mental health is just as essential as physical health. Normalizing the conversation about mental health empowers people to talk and get the help they need. Mental health comprises our emotional, psychological and social well being. It affects how we feel, think and act. It also is a determinant of how we handle stress. Thus, it is very important at every stage of life. Mental health can be broken down further into three major components: cognitive health, emotional health, and behavioral health. Each of these components interacts with and influences the others, and they are all imperative to overall wellbeing. Right now, nearly 10 million Americans are living with a serious mental disorder. The most common are anxiety disorders major depression and bipolar disorder. Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.
How do you introduce a mental health topic?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Concepts in mental health. Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. The top 10 mental health issues and illnesses include anxiety disorders, bipolar affective disorders, depression, dissociative disorders, eating disorders, paranoia, PTSD, psychosis, schizophrenia and OCD. One in four adult Americans will have a diagnosable mental disorder at any given time. Mental Health Awareness Month provides a timely reminder that that mental health is essential and that those living with mental health issues are deserving of care, understanding, compassion, and pathways to hope, healing, recovery, and fulfillment.
Is mental health a sensitive topic?
Talking about mental health can be difficult and uncomfortable, especially with the people you love and care about most. Mental health is a deeply personal and sensitive subject, but the only way to become more knowledgeable and understanding is by talking about it. Mental illness is not only in itself considered a major social problem, it also often results from the diverse social problems individuals have to face. This chapter explores four questions relevant to the extent of mental illness as a social problem and to the way in which social problems generate mental ill health. Mental health is a complex issue with many different contributing risk factors. Some of the most common causes include abuse, genetic factors, discrimination, grief, and trauma. Your doctor (GP) Your doctor is there to help you with your mental health as well as your physical health. They could: make a diagnosis. offer you support and treatments (such as talking therapies and medication) Depression. Impacting an estimated 300 million people, depression is the most-common mental disorder and generally affects women more often than men.
Why is mental health important nowadays?
Mental health is important. It impacts how we feel, think, and behave each day. Our mental health also contributes to our decision making, problem solving, how we deal with stress, and how we can relate to others in our lives. That’s why, we have to always care about our own mental health. The World Health Organization (WHO) conceptualizes mental health as a “state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. Mental health refers to a person’s psychological, emotional, and social well-being; it influences what they feel and how they think, and behave. The state of cognitive and behavioural well-being is referred to as mental health. The term ‘mental health’ is also used to refer to the absence of mental disease. Positive mental health includes: feeling in control of your life and personal decisions. being able to cope with life’s challenges and stresses. functioning well mentally, such as being able to focus while at work. being generally optimistic about life events. There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered well, it is imperative for none of these areas to be neglected.
Why mental health is important?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. A mental disorder is characterized by a clinically significant disturbance in an individual’s cognition, emotional regulation, or behaviour. It is usually associated with distress or impairment in important areas of functioning. Being upfront about your mental health helps to create an honest and open environment around you. Disclosing your struggles can actually be a great form of relief, too. The National Alliance of Mental Health reports that one in five adults in America experiences a mental illness in their lifetime. Right now, nearly 10 million Americans are living with a serious mental disorder. The most common are anxiety disorders major depression and bipolar disorder. Most scientists believe that mental illnesses result from problems with the communication between neurons in the brain (neurotransmission). For example, the level of the neurotransmitter serotonin is lower in individuals who have depression. This finding led to the development of certain medications for the illness. They identified six essential elements in people’s conceptualization of health in their actual situations: well-being, function, nature, a sense of humor, coping, and having energy. The lay perspective on health appears to be characterized by three qualities: wholeness, pragmatism, and individualism.
Why is it called mental health?
In the post-WWII years, references to mental hygiene were gradually replaced by the term ‘mental health’ due to its positive aspect that evolves from the treatment of illness to preventive and promotive areas of healthcare. The origin of the mental hygiene movement can be attributed to the work of Clifford Beers in the USA. In 1908 he published A mind that found itself 4, a book based on his personal experience of admissions to three mental hospitals. Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors. Mental illness does not discriminate; it can affect anyone regardless of your age, gender, geography, income, social status, race, ethnicity, religion/spirituality, sexual orientation, background or other aspect of cultural identity. Mental health determines how you think, feel and act. Good mental health is when you feel positive about yourself and cope well with the everyday pressures. If you experience issues dealing with everyday problems, it could be a sign of a mental health problem and should be addressed immediately. Mental health comprises our emotional, psychological and social well being. It affects how we feel, think and act. It also is a determinant of how we handle stress. Thus, it is very important at every stage of life.