Table of Contents
Why is health important for kids?
Your child’s health is the foundation of all growth and development. Of course, your child’s health includes more than physical growth. Some other important parts of your child’s health include their cognitive (learning and thinking) development, social and emotional growth, and mental health. There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more. Essay on Health: Health was earlier said to be the ability of the body functioning well. However, as time evolved, the definition of health also evolved. It cannot be stressed enough that health is the primary thing after which everything else follows. When you maintain good health, everything else falls into place. Health is a state of complete physical mental and social well-being. It’s not only the absence of disease. “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” In 1986, the WHO made further clarifications: “A resource for everyday life, not the objective of living.
Why is health important?
Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body. Essay 0n Good Health: To be healthy, one has to be free from any illness of body, mind and spirit. A healthy person can lead a happy life under all circumstances. On the other hand, those who are not very healthy have to struggle even under the best circumstances, Besides, it is hard to be happy when one is unhealthy. As a quick overview, Wellness is maintained by paying attention to our daily lives on four levels: Physical, Mental, Emotional and Spiritual Health. To accomplish this, there are five simple keys or exercises: Self-Love, Breathing, Positive Choices, Balance and Trust. Let’s look at each. Definitions of health by the World Health Organization This generally accepted definition states that “health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity” (11). You can grow the wealth that your health is with proper sleep, good nutrition and exercise. You’ll be rewarded with more energy, greater focus, increased discipline and higher productivity: everything you need to achieve the dreams and goals you have set for yourself. Health Education: Definition Health education encourages voluntary behavioral changes and positive influences. It can happen at the individual, group, institutional, community, or systemic level. It attempts to address attitudes, behaviors, and skills that can improve wellness.