Table of Contents
Why is awareness important for mental health?
Mental health awareness helps educate the public at large. It teaches them that it is okay to share experiences, vulnerabilities, and shared concerns about mental health issues. Reducing the stigma which has been attached to mental health will help countless others. Mental health comprises our emotional, psychological and social well being. It affects how we feel, think and act. It also is a determinant of how we handle stress. Thus, it is very important at every stage of life. The Mental Health and Mental Disorders objectives also aim to improve health and quality of life for people affected by these conditions. Mental disorders affect people of all age and racial/ethnic groups, but some populations are disproportionately affected. Mental illness is not only in itself considered a major social problem, it also often results from the diverse social problems individuals have to face. This chapter explores four questions relevant to the extent of mental illness as a social problem and to the way in which social problems generate mental ill health. Mental health determines how you think, feel and act. Good mental health is when you feel positive about yourself and cope well with the everyday pressures. If you experience issues dealing with everyday problems, it could be a sign of a mental health problem and should be addressed immediately. “Being able to be your true self is one of the strongest components of good mental health.” Lauren Fogel Mersy, n.d. “All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.” To maintain wellbeing, individuals need to recognize their inner strengths.
Why mental health awareness is important in India?
It includes mental well-being, prevention of mental disorders, treatment and rehabilitation. WHO estimates that the burden of mental health problems in India is 2443 disability-adjusted life years (DALYs) per 100 00 population; the age-adjusted suicide rate per 100 000 population is 21.1. Without treatment, the consequences of mental illness for the individual and society are staggering. Untreated mental health conditions can result in unnecessary disability, unemployment, substance abuse, homelessness, inappropriate incarceration, and suicide, and poor quality of life. The top 10 mental health issues and illnesses include anxiety disorders, bipolar affective disorders, depression, dissociative disorders, eating disorders, paranoia, PTSD, psychosis, schizophrenia and OCD. One in four adult Americans will have a diagnosable mental disorder at any given time. Mental health is a complex issue with many different contributing risk factors. Some of the most common causes include abuse, genetic factors, discrimination, grief, and trauma. Many factors contribute to mental health problems, including: Biological factors, such as genes or brain chemistry. Life experiences, such as trauma or abuse. Family history of mental health problems. Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.
What is mental health awareness?
Mental health awareness is the ongoing effort to reduce the stigma around mental illness and mental health conditions by sharing our personal experiences. Often, because of misconceptions about mental health and mental fitness, people often suffer in silence and their conditions go untreated. Summary. The term mental health refers to a person’s cognitive, behavioral, and emotional well-being. There are so many factors that have an impact on our mental health, including genetics, family history, childhood experiences — and even big societal issues like violence, discrimination or poverty. And how those factors affect us can change over time. Of those, the three most common diagnoses are anxiety disorders, depression and post-traumatic stress disorder (PTSD). These three conditions make up around 30 percent of all diagnoses of mental illness in America.
What can you say about mental health awareness?
Mental health awareness is the ongoing effort to reduce the stigma around mental illness and mental health conditions by sharing our personal experiences. Often, because of misconceptions about mental health and mental fitness, people often suffer in silence and their conditions go untreated. Talking about mental health helps improve our communities by making it more acceptable for those suffering from mental illnesses to seek help, learn to cope, and get on the road to recovery. In addition, mental health isn’t just about mental illnesses. It’s also about maintaining a positive state of wellbeing. Mental health relates to a person’s emotional, psychological, and social well-being. It is more important because it affects every aspect of our lives, and mental health conditions influence everything we do, think, or say. Mental and physical well-being are equally crucial components of general wellness. Mental illnesses can impact the rest of your body. Poor brain health can cause headaches, stomach aches, insomnia, and lead to more serious physical health issues. A healthy mind is an inherent part of a healthy body. We must move past the existing stigma and see physical and mental health equally. Right now, nearly 10 million Americans are living with a serious mental disorder. The most common are anxiety disorders major depression and bipolar disorder.
What is mental health awareness essay?
Mental health awareness refers to how our society is becoming more aware of mental health. This means that people have become more willing to talk about their feelings and mental health issues like depression, anxiety, and substance abuse. Advocacy efforts towards promoting and protecting the rights of people with mental disorders can educate the general public along with policy makers and help create the conditions necessary for positive reform. Easy Ways You Can Reduce Stigma Talk openly about mental health. Social media has become a great space for positivity. Educate yourself and others – respond to misperceptions or negative comments by sharing facts and experiences. Be conscious of language – remind people that words matter. Improving your mental health will help you to boost your productivity levels. If you feel well-rested and have a clear mind you’ll be more likely to get your tasks accomplished. Negative thinking due to poor self-esteem or struggling mental health can be detrimental to the successes you’re trying to make. mood disorders (such as depression or bipolar disorder) anxiety disorders. personality disorders. psychotic disorders (such as schizophrenia)
Why mental health is important for students?
The mental health of students can affect their education, social life, and emotional well-being. Students struggling with mental health may experience more significant challenges throughout school and adulthood, while those not struggling may have a greater zest for their education, social experiences, and more. In a sense, mental illness amplifies the risk or lethality of physical health problems. This occurs for many reasons. Mentally ill people are more likely to develop tobacco, alcohol, and substance abuse addictions. Mentally ill people also experience high levels of stress from the loss of jobs, marriages, and families. Mental health conditions can have a substantial effect on all areas of life, such as school or work performance, relationships with family and friends and ability to participate in the community. Two of the most common mental health conditions, depression and anxiety, cost the global economy US$ 1 trillion each year. When we are mentally healthy, we enjoy our life and environment, and the people in it. We can be creative, learn, try new things, and take risks. We are better able to cope with difficult times in our personal and professional lives.