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Why does writing calm me down?
Writing out your thoughts and feelings might prove to be a cathartic exercise as, like reading, it makes you channel your emotions which in turn leads to a positive impact to one’s mental health, and keeps stress at bay. “Excessive worrying can hurt your well-being and lead to a state of chronic anxiety or stress. Now it’s called journaling. It’s simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health. In addition to the mental benefits, writing can even improve physical wellbeing. Research by Dr. Pennebaker and Joshua Smyth PhD., Syracuse University, suggests that writing about emotions and stress can boost immune functioning in patients with HIV/AIDS, asthma, and arthritis. Journaling happens to be one of the most therapist/counselor recommended, simplest and effective coping mechanisms for managing mental illness. Stosny believes that journaling can take a negative turn when it wallows in the unpleasant things that have happened to you, makes you a passive observer in your life, makes you self-obsessed, becomes a vehicle of blame instead of solutions, and makes you live too much in your head.
Why does writing calm me down?
Writing out your thoughts and feelings might prove to be a cathartic exercise as, like reading, it makes you channel your emotions which in turn leads to a positive impact to one’s mental health, and keeps stress at bay. “Excessive worrying can hurt your well-being and lead to a state of chronic anxiety or stress. Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. Taking back control of your thoughts is the key to feeling peaceful again. Journaling is a highly recommended stress-management tool. Journaling can help reduce anxiety, lessen feelings of distress, and increase well-being. 1 It’s not just a simple technique; it’s an enjoyable one as well. There are many ways to journal and few limitations on who can benefit. Are you always waiting for disaster to strike or excessively worried about things such as health, money, family, work, or school? If so, you may have a type of anxiety disorder called generalized anxiety disorder (GAD). GAD can make daily life feel like a constant state of worry, fear, and dread.