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Why does my brain suddenly block thoughts?
Thought blocking is not usually a cause for concern. It can happen to anyone at any time due to factors such as tiredness or stress. However, it can also be a symptom of a more serious mental health condition, such as schizophrenia. Treatment for thought blocking focuses on treating the underlying cause. Thought blocking occurs when someone loses a train of thought for no apparent reason, which may cause them to suddenly stop speaking. Thought blocking is not usually a cause for concern. It can happen to anyone at any time due to factors such as tiredness or stress. A mental block caused by anxiety means being unable to think or remember what you were doing or saying. It may be a one-off or might last for several days. In the latter case, you experience some slowing down when you’re thinking. Treatment Options for Thought-Blocking Mood stabilizers and antipsychotic medications can reduce your symptoms. You could also benefit from cognitive-behavioral therapy (CBT) to better cope with your mental illness. Your therapist can also recommend making lifestyle changes to your diet, sleep, and exercise regimen.
Can anxiety cause thought blocking?
When a person experiences an anxiety attack, they may become so hyperfocused on the distressing stimuli and/or overwhelmed with the situation that regular speech is difficult for that person to produce. The thought blocking that occurs in this instance is usually short lived because anxiety attacks are transient. The most common cause of thought blocking is schizophrenia, but trauma, brain injuries, and some drugs may also induce thought blocking. Treatment usually requires medication to manage the symptoms of the underlying conditions, but people may also learn coping skills to help them focus on and manage their thoughts. It is what it sounds like — thinking that has become disorganised and hard to follow. If you have disordered thinking, you can’t control your thoughts or express yourself well, which can make relating with others difficult. It is possible for anxiety to lead to psychosis symptoms when a person’s anxiety is particularly severe. However, such an instance of psychosis is different from an actual psychotic disorder in the cause and treatment approaches. Some people are naturally quiet and don’t say much. But if you have a serious mental illness, brain injury, or dementia, talking might be hard. This lack of conversation is called alogia, or “poverty of speech.” Alogia can affect your quality of life.