Table of Contents
Who is the founder of reality therapy?
William Glasser first developed the ideas behind reality therapy in the 1950s and 1960s when he formulated the basis of choice theory, which concerns the way human beings choose their own behavior and how these choices can either satisfy or not satisfy basic drives and goals. Reality therapy, developed by Dr. William Glasser in 1965, is founded on the principles of choice theory and has developed into a widely recognized form of therapy. Reality therapy is usually a short-term, solution-focused approach sometimes used to help people change a behavior or lifestyle. Reality Therapy encourages clients to set realistic goals rather than ones with a high risk of failure (Glasser, 2010). The Expectations Versus Reality worksheet includes four question groups to help your client set realistic expectations and define achievable goals. By making better choices, they can have healthier relationships, effectively solve problems and achieve life goals. In addition, reality therapy for teens provides a sense of empowerment, improves self-confidence and self-esteem, and increases self-awareness.
What is the purpose of reality therapy?
Reality therapy is a client-centered form of cognitive-behavioral therapy that focuses on improving present relationships and circumstances, with less concern and discussion of past events. In particular, reality therapy has been proven to be an effective treatment method for mental health disorders. Research has shown that group reality therapy is effective in improving social anxiety, interpretation bias, and interpersonal relationship in adolescents. Psychodynamic Counseling is probably the most well-known counseling approach. Rooted in Freudian theory, this type of counseling involves building strong therapist–client alliances. The goal is to aid clients in developing the psychological tools needed to deal with complicated feelings and situations. Psychotherapy began with the practice of psychoanalysis, the talking cure developed by Sigmund Freud.