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Who can I freely discuss my feelings with?
Connect with a volunteer Crisis Counselor by texting HOME to 741741. An illustration of a text conversation between a crisis counselor and a texter. Crisis Counselor: When it’s so difficult to get past your depression, it’s understandable to feel that way. Get help right away if you’re in need by calling a hotline. This is why you should never hold off on dialing a hotline. There are crisis lines with trained advocates to assist you, no matter what your needs are. They frequently will listen and converse with you for as long as you require.To speak with a qualified Crisis Counselor from Crisis Text Line, text MHA to 741741. You can also dial 911 or visit your local hospital’s emergency room. Consider contacting a warmline if you want support but aren’t in a dire situation. When you just need to talk to someone, Warmlines provide a number to dial.
Where can I express my emotions?
There is no set format your journal must adhere to. You can talk and make anything you want to express your emotions in your own private space. Let your thoughts and words flow freely. Avoid worrying about typos or what other people might think. Keep a journal If you can’t talk to anyone about your issues or feelings, writing them down might be your best option. People who are struggling can use journaling to process their thoughts, feelings, and experiences. Journaling in some ways aids in the release of emotions that have been suppressed.
Why am I unable to communicate my true emotions?
You may find it challenging to express or recognize your emotions if you have alexithymia. Several conditions, including depression, neurological disorders, and brain injuries, can coexist with the condition. Having trouble feeling emotions is referred to as alexithymia. Alexithymia is the inability to recognize and express one’s emotions. It’s not a condition of the mind. People who have alexithymia may struggle to maintain relationships and participate in social activities.