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Where can I talk to someone for free?
Text HOME to 741741 to connect with a volunteer Crisis Counselor. Free 24/7 support at your fingertips. An example exchange between a texter and a Crisis Counselor.
Who can I talk to about my problems for free?
Help is available 24/7. Or you can send a text message to 741741, which is a Crisis Text Line. A crisis counselor will respond to your text, help you stay calm, and make sure you’re safe. You can also reach the SAMHSA National Helpline at 800-662-HELP (4357).
How do you help a mentally ill person who doesn t want help?
- Be patient. …
- Offer emotional support and reassurance. …
- Inform them how to seek help when they’re ready (for example, you could show them our pages on talking to your GP and what might happen at the appointment).
Who can I talk to about my problems?
If you’re in crisis and need to talk right now, there are many helplines staffed by trained people ready to listen. They won’t judge you, and could help you make sense of what you’re feeling. Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year.
Who to talk to anyone?
Listen for the other person to drop clues about their interests, then ask about them. Keep turning the “spotlight” of conversation on the other person. Parrot the other person’s last few words, in the form of a question, to keep the conversation going. Ask “How do you spend most of your time?” not “What do you do?”
Where can I go if I just want to talk to someone?
If you need someone to talk to, friends and family are one option. Online forums, support groups, therapists, clubs, hotlines, and religious organizations can also be helpful. Having open conversations with others is invaluable for mental health.
What is 7 cups therapy?
7 Cups is an emotional support service that offers 24/7 assistance to users in two ways. Its free services allow you to connect anonymously with volunteer listeners in group chats so you can talk about how you’re feeling with others without fear of judgment.
Is Talking Therapies free?
You can get free talking therapies, including counselling for depression, on the NHS. You do not need a referral from a GP. You can refer yourself directly to a talking therapies service.
Who can I talk to for life advice?
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org .
What are 5 ways to maintain positive mental health?
- Step 1 – Connect. Connecting with others can help us feel close to people, and valued for who we are. …
- Step 2 – Get active. Many people find that physical activity helps them maintain positive mental health. …
- Step 3 – Take notice. …
- Step 4 – Learn. …
- Step 5 – Give.
What are the 3 stages of psychosis?
The typical course of the initial psychotic episode can be conceptualised as occurring in three phases. These are the prodromal phase, the acute phase and the recovery phase.
What not to say to a mentally unstable person?
- “It’s all in your head.” …
- “Come on, things could be worse!” …
- “Snap out of it!” …
- “But you have a great life, you always seem so happy!” …
- “Have you tried chamomile tea?” …
- “Everyone is a little down/moody/OCD sometimes – it’s normal.” …
- “This too shall pass.”
How can I talk to a random person?
- Gather information. …
- Compliment the stranger. …
- Bring up a shared topic. …
- Introduce yourself. …
- Ask open-ended questions. …
- Stay up-to-date on current events. …
- Offer to help. …
- Share an interesting fact.
Is there an app for lonely people to talk?
TalkLife. Whether you’re going through tough times or just need someone to speak to TalkLife knows life can be incredibly tough for everyone. TalkLife is a peer support platform and is designed to be a safe space. At TalkLife you can find someone to talk to about the struggles you share.
Is there an app to talk to people about depression?
Are you battling with your mental health, anxiety and depression? If you’re finding life really hard TalkLife can help. Start talking and feeling better right now. A community of likeminded supportive people across the globe who understand what it’s like to battle the ups and downs.
How can I communicate to anyone?
- Practise active listening.
- Be assertive and confident when expressing your thoughts.
- Remember to be mindful of your body language.
- Be specific about your message and straightforward when describing what you mean.