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Where can I find people to talk to about problems?
You can call Samaritans at any time, day or night, on 116 213 if you’re in need of help, for instance. Or you could sign up for Side by Side, an online community run by the mental health charity Mind, if you want to connect with a group of people who have been through exactly what you are. Any adult who is feeling lonely, depressed, or suicidal can call the Samaritans at 1-877-870-4673 for support at any time. Use of it is unrestricted and confidential.
Whom can I discuss life with?
If your life is not in danger but you require immediate assistance, call your doctor and request an emergency appointment. Talking to a stranger could be helpful if you are feeling hopeless, suicidal, or unable to see a way forward. Contact us at 1 800 273 TALK (8255), available seven days a week, 24 hours a day. To reach a 24-hour crisis center, dial 988, text MHA to 741741, or go to the closest ER. You can also visit 988lifeline. Locate a nearby MHA affiliate that can help. Locate a therapist.
To whom should I talk about my depression?
Psychiatrists: A psychiatrist is a licensed physician with a focus on mental health. They are able to identify and treat mental health issues, as well as prescribe medication. Psychiatrists. Medical doctors with a license who have completed psychiatric training are known as psychiatrists. They are able to make diagnoses for mental health issues, recommend and oversee treatment plans, and prescribe medications.All occupations in the field of psychotherapy fall under the general term therapist, so all psychologists may be referred to as therapists.Psychotherapy can be delivered by both psychologists and psychiatrists. On the other hand, psychologists typically rely on providing talk and/or behavioral therapy while the majority of psychiatrists treat patients primarily by prescribing medication.Psychologists have the ability to conduct research, which is a crucial academic and clinical contribution to the field. A professional who is trained and frequently licensed to offer a range of treatments and rehabilitation to people is referred to as a therapist.
Who should I tell about my sadness?
What Medical Professionals Look For When Diagnosing Depression. It’s a good idea to consult both your primary care physician and a certified mental health professional in order to comprehend your symptoms and receive a formal diagnosis. Perhaps the first person you discuss your mental health issues with is your doctor. Just knowing there is someone you can talk to about the feelings you are experiencing, if you get along well with your doctor, may be helpful to you.It is entirely up to you whether or not to disclose your mental illness. Even if you don’t feel comfortable discussing it, you are not required to tell everyone you know (or anyone at all).