What theories are used in CBT?

What theories are used in CBT?

What is CBT? CBT is based on the cognitive model of mental illness, initially developed by Beck (1964). In its simplest form, the cognitive model ‘hypothesises that people’s emotions and behaviours are influenced by their perceptions of events. Aaron T. Beck is globally recognized as the father of Cognitive Behavior Therapy (CBT) and one of the world’s leading researchers in psychopathology. Summary. The ABC model is a tool used in cognitive behavioral therapy to recognize irrational events and beliefs. It stands for antecedents, beliefs, and consequences. The goal of the ABC model is to learn to use rational thinking to respond to situations in a healthy way. The 5Ps is however commonly associated with the CBT model, in line with Johnstone and Dallos (2014). Therefore, for our example, I will use this Biopsychosocial idea and draw on a range of different underpinning approaches, however coming predominantly from a CBT perspective.

What are the key elements of CBT?

CBT is a treatment approach that provides us with a way of understanding our experience of the world, enabling us to make changes if we need to. It does this by dividing our experience into four central components: thoughts (cognitions), feelings (emotions), behaviors and physiology (your biology). CBT aims to teach people that it is possible to have control over your thoughts, feelings and behaviours. CBT helps you to challenge and overcome automatic beliefs, and use practical strategies to change or modify your behaviour. In the 1960s, Aaron Beck developed cognitive behavior therapy (CBT) or cognitive therapy.