Table of Contents
What should I journal every morning?
What Are Morning Pages? Morning pages are a stream-of-consciousness journaling habit done first thing every morning on a daily basis. The idea is to wake up, open your morning journal, and write three pages of longhand of any thoughts that come out of your head. Morning is the optimal time of day for stream-of-consciousness daily practice. Your morning brain is fresh. Write your pages before you fill your head with any outside influences. 6. Morning is the optimal time of day for stream-of-consciousness daily practice. Your morning brain is fresh. Write your pages before you fill your head with any outside influences. 6. By journaling in the morning, you make sure you start the day on a positive and grateful note. Especially when you follow a simple gratitude practice like writing down three things that you are grateful for, you’ll notice that you’ll start the day a lot happier.
Is it OK to journal everyday?
Writing, like anything, improves with practice. When you journal every day, you’re practicing the art of writing. And if you use a journal to express your thoughts and ideas, it can help improve your communication skills. While some can write for hours at a time, researchers say that journaling for at least 15 minutes a day three to five times a week can significantly improve your physical and mental health. A journal and a diary are similar in kind but differ in degree. Both are used to keep personal records, but diaries tend to deal with the day to day, more data collection really, and journals with bigger picture reflection/aspiration. Studies show it’s better to journal at night because it gives you an outlet for emotions and thoughts that might otherwise keep you awake. Even though there is sound scientific research to support the idea that journaling at night is better, many people prefer to journal in the morning. However, if you desire a ballpark for how many words a journal entry should be a common entry could range from 500 to 1000 words. Some people might find that writing on a computer might produce more words as it is a fast and easy way of writing. Stosny believes that journaling can take a negative turn when it wallows in the unpleasant things that have happened to you, makes you a passive observer in your life, makes you self-obsessed, becomes a vehicle of blame instead of solutions, and makes you live too much in your head.