Table of Contents
What prompts are in the 5 minute journal?
- I am grateful for…
- What would make today great?
- Daily affirmation. I am…
- 3 Amazing things that happened today…
- How could I have made today even better?
What are good prompt questions?
- What kind of day are you having, and why?
- What’s your favorite color, place, food, book, song, or movie, and why?
- What do you like to do? …
- Where are you happiest? …
- What’s something you’re good at? …
- What do you consider to be your culture, and how do you feel about it?
What is an example of a journal prompt?
Self-Reflection Journal Prompts What was your greatest fear, and how did you conquer it? Write a letter to someone that you always want to thank but have never had the chance to do so. What is something that you would like to change about yourself? How can you change it?
What are the journal prompts for success?
- -Reflect on your current budget. …
- -Describe your ideal self ten years from now. …
- -Plan your meals for the week. …
- -Analyze a goal you’ve been working towards. …
- -Describe one of your role models/someone you look up to.
What should I write in my everyday journal?
- Personal or career goals.
- What you are grateful for.
- Quotes that inspire or motivate you.
- Reflections or revelations.
- Questions you hope to answer at a later date.
- Things you want to improve.
- Compliments to yourself.
- A long-term vision of where you want to be.
How do I find myself journal prompts?
- Describe your favorite thing to do when feeling low.
- What three ordinary things bring you the most joy?
- List three strategies that help you stay present in your daily routines. …
- How do you prioritize self-care?
- Describe two or three things you do to relax.
How to start a journal?
- Step 1: Choose a journal. …
- Step 2: Create a comfortable and inspiring writing environment. …
- Step 3: Begin with a simple warm-up. …
- Step 4: Choose a topic, journal prompt, or template. …
- Step 5: Write freely and openly. …
- Step 6: Reflect and review what you’ve written.
What are the 5 main questions?
What are the 5 Ws? The Five Ws, Five Ws and one H, or the Six Ws are questions whose answers are considered basic in information-gathering. They include Who, What, When Where, and Why. The 5 Ws are often mentioned in journalism (cf.
How do you start a journal entry?
Start with the present moment (“What’s going on?”) Or start with a feeling (“I’m so mad I could bust!”) Or start with a story (“Today the weirdest thing happened….”) Once you’ve started, don’t go back to edit or rewrite. And don’t think too much. Let it flow.
What are journal prompts for stress?
- Name one or two anxious thoughts you’ve had over the past few days.
- List 3 things you’re grateful for.
- When you’re feeling down, what helps you feel better?
- When do you feel most supported and safe?
- Write about a challenging time in your life.
Who am I journal prompts?
- Write about your favorite activities and hobbies as a child. …
- Write about the self-doubts that keep returning.
- Write about a dream that keeps recurring.
- Write about what brings you comfort and calm.
- Write about your favorite activities to do alone.
How do you write a good paper prompt?
- Part 1. Introduce the topic or writing situation with a statement or generalization to orient the student to the topic.
- Part 2. Encourage students to brainstorm and to make a personal connection with the topic. …
- Part 3. Describe the writing task, purpose, and audience.
What is a good 5 minute writing prompt?
- When did you last feel out of your comfort zone? …
- What’s the best compliment you have ever received? …
- What do you feel most grateful for right now?
- Describe your perfect day. …
- What’s your biggest, wildest dream?
What are 5 minute writing prompts for students?
- What makes your school special?
- What would you like to invent?
- Have you ever broken something? …
- What do you like to do when you’re not at school?
- Have you ever had an imaginary friend?
- What is the best thing on the school playground? …
- Who is your favorite movie character?
Is the 5 minute journal effective?
This journal has been a great tool for keeping me focused on everything positive in my life and all that I’m grateful for as well. Love the aspect of setting intentions for the day and reviewing the highlights of the day at the end of the day.
What should I write in my mini journal?
- The Day to Day Happenings of your Life.
- Thoughts and Feelings.
- Quotes Journal.
- Things you Need to Get Done. Bullet Journal Task List. I love being organised! …
- Your Hopes and Dreams / Vision Board. Vision Board. …
- A Gratitude Log.
- Reasons to be Proud of Yourself.
- Travel Journal.