Table of Contents
What is the main goal of self-awareness?
Self-awareness allows us to see things from the perspective of others, practice self-control, work creatively and productively, and experience pride in ourselves and our work as well as general self-esteem (Silvia & O’Brien, 2004). It leads to better decision making (Ridley, Schutz, Glanz, & Weinstein, 1992). Benefits of developing self-awareness: Being better able to manage and regulate your emotions. Better communication. Better decision-making skills. Improved relationships. Key areas for self-awareness include our personality traits, personal values, habits, emotions, and the psychological needs that drive our behaviors. Personality. We don’t normally change our personalities, values and needs based on what we learn about ourselves. There are seven pillars of insight that lead to self-awareness: knowing your values, passions, aspirations, fit, patterns, reactions, and impact.
What are the two 2 types of self-awareness?
There are two types of self-awareness: private and public. Private self-awareness is when people are aware of something about themselves that others might not be — like being anxious about reading out loud. Public self-awareness is when people are aware of how others see them. Self-awareness is about what we do; self-knowledge is about who we are. Through self-awareness, we understand our own behaviors, emotions, beliefs, and values. We use them to build a self-concept — the story we tell ourselves about who we are. Key areas for self-awareness include our personality traits, personal values, habits, emotions, and the psychological needs that drive our behaviors. Two types of Self are commonly considered—the Self that is the ego, also called the learned, superficial Self of mind and body, egoic creation, and the Self which is sometimes called the True Self, the Observing Self, or the Witness. The first step in self-awareness is to listen to yourself. These four keys – being intentional, thinking differently, building skills, and changing your context – can make a vital difference in moving from passive self-awareness to dynamic action.
What are the 4 keys to self-awareness?
These four keys – being intentional, thinking differently, building skills, and changing your context – can make a vital difference in moving from passive self-awareness to dynamic action. Self-discovery is often a complicated and evolutionary journey. Yet, the principles that guide your journey are simple and sound. Mastering life is accomplished by focusing on four foundational areas, or what we call pillars. These pillars are assertiveness, character, frame, and confidence. Self-awareness is knowing yourself. It’s about knowing your emotions, strengths and challenges, and how your emotions affect your behavior and decisions. Self-awareness is key to managing actions and setting goals for the future, and it is a skill that will help your teen thrive. Benefits of self-awareness It gives us the power to influence outcomes. It helps us to become better decision-makers It gives us more self-confidence — so, as a result, we communicate with clarity and intention. It allows us to understand things from multiple perspectives. It frees us from our assumptions and biases. Self-knowledge is a broad term which implies the awareness of one’s feelings, attributes, motivations, and abilities. It is important to note that self-knowledge is not a static type of information to acquire, but rather is as dynamic and constantly changing as you are.