Table of Contents
What is the importance of self-care?
About Self-Care. Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. 1. Self-care is the practice of individuals looking after their own health using the knowledge and information available to them. It is a decision-making process that empowers individuals to look after their own health efficiently and conveniently, in collaboration with health and social care professionals as needed. WHO’s definition of self-care is the ability of individuals, families and communities to promote their own health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a health worker. But self-care is a priority! It has been shown to improve our mood, reduce anxiety, strengthen our immune system, and enhance self-esteem and productivity. These practices are things we do for ourselves and are meant to refuel and recharge us, in turn making us happier and healthier. In a national survey, Americans cited benefits of self-care as: enhanced self-confidence (64%), increased productivity (67%), happiness (71%). There are six domains of self-care including physical, professional, relational, emotional, psychological, and spiritual that you can decide to nurture.
Why is self-care important quotes?
“By taking care of myself I have so much more to offer the world than I do when I am running on empty.” “If your compassion does not include yourself, it is incomplete.” “Every one of us needs to show how much we care for each other and, in the process, care for ourselves.” Self-care can be seen as a value in and of itself: an overarching purpose for many acts that improve our health and well-being. 5 principles of self-care for health professionals. Self-care is not reward for a job well done, but a necessary part of study success. By taking time to care for your mental and physical wellbeing, self-care helps you stay focused, rejuvenated, stress-free and sane. Importantly, it also helps stave off the dreaded burn out.
What are the 5 components of self-care?
The five dimensions of self-care include physical, intellectual, social, spiritual, and emotional aspects. Here’s how to incorporate activities from each dimension. Self-care is an important activity to do every day. Doing so will lead toward a better balance among your dimensions of wellness and lead toward improved overall health and wellness. This would include things like making sure you get enough sleep and eat a healthy diet, taking steps to get healthy if you are ill, managing the stress in your life effectively and making choices to keep yourself safe. Yet, with a solid foundation of health, we will be better able to cope and function, perform and even thrive in this new “normal.” This foundation is based on four key pillars: 1) nutrition; 2) sleep hygiene; 3) social support; and 4) physical activity.
What are the 8 areas of self-care?
Namely, there are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. What activities or images come to mind when you think about self-care? What feelings do you associate with self-care? Do you have any hesitations about engaging in self-care? Why is it important for you to engage in self-care? True self-care is making the conscious choice to build a life you don’t need to regularly escape from. True self-care is establishing simple, habitual actions that create balance and health in your life. True-self care is making hard choices to establish boundaries. Its benefits are better physical, mental, and emotional health and well-being. Research suggests self-care promotes positive health outcomes, such as fostering resilience, living longer, and becoming better equipped to manage stress. Self-care is a concept that extends beyond indulgences and usually identifies itself as a firm part of our lifestyle. As fluffy as this concept sounds in our Instagram lifestyle, it is a collection of little steps that are crucial to healthy functioning of our life. The Mental Health First Aid (MHFA) curriculum lays out two types of self-care strategies — physical, and mental and emotional.
What are the 7 pillars of self-care?
Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars. Engaging in a self-care routine has been clinically proven to assist in reducing or eliminating anxiety and depression, reducing stress, improving concentration, minimizing frustration and anger, increasing happiness, improving energy, and so much more. The Upside of Good Self Care When you take good care of yourself, you feel better, and you function better. Habits that prioritize rest, health and emotional support enable you to do more of what you set out to accomplish, and smell the roses along the way. If we don’t take time for self-care, we can experience increases in anxiety, anger, fatigue, depression, and heart disease (Ali, 2019). Research has shown that self-care can reduce stress and anxiety levels while increasing self-compassion (Shapiro, et. al., 2007).