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What is the best treatment for specific phobia?
Talking treatments, such as counselling, are often very effective at treating phobias. In particular, cognitive behavioural therapy (CBT) has been found to be very effective for treating phobias.
What is the best medicine for phobia?
The most often prescribed medication for phobia is what is known as a benzodiazepine. These are medications such as Xanax, Ativan, and Klonopin. Benzodiazepines are intended for acute anxiety, meaning a discreet anxiety episode or a panic attack.
How can specific phobias be prevented?
There is no way to prevent a phobia, but early treatment of panic disorders may help prevent agoraphobia.
Can you self treat phobia?
Use self-help resources Some people use self-help books or online programmes to help cope with phobias. These are often based on principles of cognitive behavioural therapy (CBT). They will help you develop your own programme to reduce anxiety and make it easier to deal with your phobia triggers.
What is the first-line treatment for phobias?
Cognitive behavioral therapy (CBT) is often the first-line of treatment for phobia. It can help you overcome the negative automatic thoughts that lead to phobic reactions, teaching you to gradually change the way you think to help you overcome your fear.
What is the natural treatment of phobia?
Staying active, eating a healthy diet, getting enough sleep, avoiding alcohol and nonmedical use of drugs, and managing your stress and mental health can all help you as you work on managing or overcoming a phobia.
Which tablet reduce fear?
Benzodiazepines are a group of structurally-related compounds that reduce anxiety when given at low doses and induce sleep at higher doses. Clinical guidelines generally recommend to prescribe benzodiazepines to treat anxiety or insomnia that is severe, disabling and causing extreme distress.
What drugs remove fear?
Benzodiazepines are mild tranquilizers that can be effective against phobias by reducing associated anxiety. Physicians prescribe this social phobia medication short-term at the lowest dosage possible. Commonly prescribed benzodiazepines include: Valium (diazepam)
Which tablet overcome fear?
Drugs such as Xanax (alprazolam), Klonopin (clonazepam), Valium (diazepam), and Ativan (lorazepam) work quickly, typically bringing relief within 30 minutes to an hour. That makes them very effective when taken during a panic attack or another overwhelming anxiety episode.
What are the two main causes of specific phobias?
- Past incidents or traumas. Certain situations might have a lasting effect on how you feel about them. …
- Learned responses from early life. Your phobia may develop from factors in your childhood environment. …
- Reactions and responses to panic or fear. …
- Experiencing long-term stress. …
- Genetic factors.
What is the most common cause of specific phobias?
Many phobias start because of a bad experience or panic attack related to a specific object or situation. Sometimes even seeing or hearing about a bad experience can be enough to trigger a phobia. Genetics or learned behavior. There may be a link between your specific phobia and the phobia or anxiety of your parents.
What are the symptoms of specific phobia?
- Feeling nauseous, dizzy, or fainting.
- Difficulty breathing, chest tightness, or fast heartbeat.
- The fear or anxiety out of proportion to the real danger posed by the specific object or situation.
How long does it take to treat specific phobia?
The management of phobias is usually with an interprofessional team that includes a mental health nurse, psychiatrist, psychotherapist, and primary care provider. In most cases, behavior therapy is the first-line treatment and does work. However, the period of desensitization can take weeks or even months.
What is the cause of specific phobias?
Many phobias start because of a bad experience or panic attack related to a specific object or situation. Sometimes even seeing or hearing about a bad experience can be enough to trigger a phobia. Genetics or learned behavior. There may be a link between your specific phobia and the phobia or anxiety of your parents.
What is the most common specific phobia?
The most common specific phobia in the general population is fear of animals — particularly dogs, snakes, insects and mice. Other specific phobias are fear of closed spaces (claustrophobia) and fear of heights (acrophobia). Most simple phobias develop during childhood and eventually disappear.
What are the two Behavioural treatments for phobias?
There are two behaviourist therapies used to treat phobias, systematic desensitisation and flooding. Both therapies use the principles of classical conditioning to replace a person’s phobia with a new response – relaxation.