Table of Contents
What is the benefits of art therapy?
Art therapy has been shown to benefit people of all ages. Research indicates art therapy can improve communication and concentration and can help reduce feelings of isolation. This type of therapy has also been shown to lead to increases in self-esteem, confidence, and self-awareness. According to the American Art Therapy Association, art therapy is a kind of therapy that integrates mental health and human services by using “active art-making, creative process, applied psychological theory, and human experience.” Relieving stress, training your brain and providing opportunities to connect and socialise with others are some of the many benefits of art that you may not know. There are many studies shown that creating art can benefit your mental health and improve brain elasticity.
How art can benefit mental health?
The arts’ valuable role in mental health is being recognised It can help to boost confidence and make us feel more engaged and resilient. Besides these benefits, art engagement also alleviates anxiety, depression and stress. Art is a form of creative human expression, a way of enriching the human experience. We use art for our entertainment, cultural appreciation, aesthetics, personal improvement, and even social change. Whether or not we are aware of it, we allow art to affect our lives one way or another. Art is important because creativity is the foundation of a child’s education. It helps to develop motor skills, eye-hand coordination and has a large impact on their social and emotional growth. It also enhances their cognitive development which can have a positive effect on math skills and other related subjects. Four purposes of the arts are for enjoyment, political and social commentary, therapy and artifact.
What is the conclusion of art therapy?
In these studies, it was concluded that art therapy had effects that improve rehabilitation and reduce psychological distress in patients [34]. Different clinical guidelines from the National Institute for Health and Care Excellence (NICE) include art therapy as an indication with recommended evidence. They can give people a better understanding of their own emotions. Therapists can also teach communication skills to convey those emotions. Therapy can promote one’s self-esteem, relationships, and outlook on life. Art can communicate information, shape our everyday lives, make a social statement and be enjoyed for aesthetic beauty.
What is the 6 purpose of art?
There are six functions that art fulfills. It is for delight, persuasion, self-expression, worship and ritual and commentary. Commemoration is personal function that holds a special memory or place of people who are important in our lives. Worship and ritual is used to enhance or influence religious contemplation (25). Art gives meaning to our lives and helps us understand our world. It is an essential part of our culture because it allows us to have a deeper understanding of our emotions; it increases our self-awareness, and also allows us to be open to new ideas and experiences. Art is a powerful way to express oneself, and it is also one of the most important ways to connect with others. Art helps you process your emotions and understand your surroundings. It allows you to see life from a different perspective and it makes you feel alive. Art binds. Culture generates social capital and strengthens a community’s character. Art brings people together physically — at galleries, museums, performance spaces — and culturally, through its capacity to tell a community’s shared story, to inspire reflection, and form connections that transcend differences.
How does art therapy help emotionally?
It helps with exploring confused or difficult thoughts and feelings. It can encourage positive feelings too. People enjoy the control and expressive qualities of making art. Sharing experiences with a trained art therapist is supportive. Art gives us the ability to express ourselves. Through that expression, we communicate by drawing on our own unique emotions, thoughts and experiences. When you see and study another’s art, you’re seeing the world through their eyes. When you create, you’re letting the world see through yours. There is increasing evidence in rehabilitation medicine and the field of neuroscience that art enhances brain function by impacting brain wave patterns, emotions, and the nervous system. Art can also raise serotonin levels. These benefits don’t just come from making art, they also occur by experiencing art. They are color, form, line, shape, space, texture, and value. Mastery of these seven basic elements of art are important if you want to achieve some level of mastery in your art. It is an understanding of these elements of art that makes your artwork interesting, and creates an impact on your viewers.