Table of Contents
What is the 90 seconds rule in emotion?
The 90-second chemical reaction of emotions Our emotional triggers or red flags activate chemical changes within our body which puts us on full alert: the fight, flight, or freeze response. For these chemicals to be totally flushed out of our body takes less than 90 seconds. Emotional information is stored through “packages” in our organs, tissues, skin, and muscles. These “packages” allow the emotional information to stay in our body parts until we can “release” it. Negative emotions in particular have a long-lasting effect on the body. While we can’t completely eliminate emotions – nor would we want to – we can manage our emotions in such a way that we stay in the driver’s seat. This is known as emotional self-regulation. Being unable to control emotions can be temporary. It could be caused by something like a drop in blood sugar or exhaustion from lack of sleep. However, some people experience a constant inability to control their emotions because of a chronic condition.
What is the 90 seconds rule in emotion?
The 90-second chemical reaction of emotions Our emotional triggers or red flags activate chemical changes within our body which puts us on full alert: the fight, flight, or freeze response. For these chemicals to be totally flushed out of our body takes less than 90 seconds. Emotional information is stored through “packages” in our organs, tissues, skin, and muscles. These “packages” allow the emotional information to stay in our body parts until we can “release” it. Negative emotions in particular have a long-lasting effect on the body. Out of 27 emotions in total, the researchers found that sadness was the longest-lasting emotion; shame, surprise, fear, disgust, boredom, being touched, irritation and relief, however, were the shortest-lasting emotions. Emotional processing is the ability of people to process stress and other extreme events and move past them. When people are unable to process those emotions, they develop phobias and other mental issues. Emotional processing allows specific and intense feelings to dissipate over time. Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm.