What is the 333 rule for panic attacks?
It involves looking around your environment to identify three objects and three sounds, then moving three body parts. Many people find this strategy helps focus and ground them when anxiety overwhelms them. Follow the 3-3-3 rule. Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm. Follow the 3-3-3 rule. Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm. What is the Anxiety Trick? The Anxiety Trick is this: You experience Discomfort, and get fooled into treating it like Danger. What do we do when we’re in danger? We only have three things: Fight, Flight, and Freeze. If it looks weaker than me, I’ll fight it. The 5 senses grounding technique, often referred to as the 54321 method or 54321 anxiety trick is a tool that helps relieve anxiety symptoms and panic attacks. The 54321 method can be used as a practical way to calm anxiety by isolating each of your senses through observation. The 5 senses grounding technique, often referred to as the 54321 method or 54321 anxiety trick is a tool that helps relieve anxiety symptoms and panic attacks. The 54321 method can be used as a practical way to calm anxiety by isolating each of your senses through observation.