Table of Contents
What is self-esteem worksheet?
Self Esteem Worksheets to Build Your Confidence This worksheet helps you identify what you love about yourself, what you don’t love about yourself, and how you can fight against that self-hatred that we all sometimes feel. Self-esteem impacts your decision-making process, your relationships, your emotional health, and your overall well-being. It also influences motivation, as people with a healthy, positive view of themselves understand their potential and may feel inspired to take on new challenges. Self-esteem is influenced by evolution, childhood, rejection, social group stability, and, most importantly, beliefs. Persons with high self-esteem take risks more courageously, do not set too high demands on themselves, and highly value themselves. Their findings show that people with high self-esteem generally have more success at school and work, better social relationships, improved mental and physical health, and less anti-social behavior. And, these benefits persist from adolescence to adulthood and into old age. Levels of self-esteem. There are three levels of self-esteem: low, healthy, and excessive. Your level will likely change as you age. Though you may be born with certain personality traits that influence your self-esteem, environmental factors can also affect it.
What is the main idea of self-esteem?
Self-esteem is how we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves, which can feel difficult to change. We might also think of this as self-confidence. We maintain that self-esteem has three dimensions: self-worth, self-efficacy, and authenticity. This structure can be deduced from two important theoretical developments in the social-psychological literature. Self-esteem can cause negative thinking which in turn can cause depression, anxiety, eating disorders and unhealthy behaviours and habits. Low self-esteem may stem from experiences in early childhood. If you didn’t fit in at school, had difficulty meeting your parents’ expectations or were neglected or abused, this can lead a person to have negative core beliefs about themselves. These are ingrained beliefs a person has about themselves. The term self-esteem was first coined by William James in 1890, which makes it one of the oldest concepts in psychology. Self-esteem first begins to rise between ages 4 and 11, as children develop socially and cognitively and gain some sense of independence. Levels then seem to plateau — but not decline — as the teenage years begin from ages 11 to 15, the data show.
What is self-esteem PDF?
• Self-esteem is a way of thinking, feeling, and acting that implies that you accept, respect, and believe in yourself. – When you accept yourself, you are okay with both the good and not so good things about yourself. Self-esteem and self-confidence overlap, but they are different. Self-esteem refers to whether you appreciate and value yourself. Your self-esteem develops and changes as a result of your life experiences and interactions with other people. Self-confidence is your belief in yourself and your abilities. Various factors believed to influence our self-esteem include: Genetics. Personality. Life experiences. For some people, implicit and explicit self-esteem are highly related, but for others they don’t match up well. Self-esteem can be ‘fragile’ when explicit measures are higher than implicit measures, and ‘damaged’ when the reverse occurs. ‘Higher’ and ‘Lower’ Esteem Needs Maslow distinguished between two different versions of esteem needs, which are the ‘lower’ version and ‘higher’ version. The former is manifested in the actions we take to gain the respect of others, while the latter is the internal need of self-respect. Having bad feelings about yourself can lead to an increase in anxiety and depression. This can cause self-isolation and poor quality of life. It may also increase the risk of self-harming behaviors such as cutting, substance misuse, and suicide.