Table of Contents
What is mindful art journaling?
Mindful art journaling goes beyond the creative act of putting paint, pen, or collage to paper. This increasingly popular practice involves being aware of and expressing your mood, thoughts, and surroundings, as you create artwork in a safe place—a journal. Art journaling is a visual diary where you can creatively express your ideas, thoughts, feelings, memories and emotions through any type of art form you enjoy. You have endless possibilities for artistic experimentation as your journal can be as unique as you are. Simply put, Art Journaling is a visual diary–it’s record keeping combined with creativity! It’s a place to record your thoughts, memories, and emotions through images, art and words. The number one rule about Art Journaling is that… there are NO rules. An art diary, art journal or visual journal is a daily journal kept by artists, often containing both words and sketches, and occasionally including mixed media elements such as collages. How do I determine what goes in the sketchbook and what goes in the art journal? For me, it’s easy: My sketchbook is a place to explore ideas on purpose. My art journal is a place to journal my day and play.
What are the 3 pillars of mindfulness?
Research has highlighted three distinct components or pillars at the core of meditative practices and mind training. They are, focused attention, open awareness, and kind intention. Research has highlighted three distinct components or pillars at the core of meditative practices and mind training. They are, focused attention, open awareness, and kind intention. A simple mindfulness exercise is to notice what you are experiencing right now through any or all of your five senses: sound, sight, touch, taste, and smell. The beauty of Mindfulness is how easily we can integrate it into everyday activities. Today’s practice gives us an opportunity to use mindfulness to help us reset ourselves using the 3 P’s. It can help to have an anchor, a behavioral reminder, to help cultivate this a habit. Start with the present moment (“What’s going on?”) Or start with a feeling (“I’m so mad I could bust!”) Or start with a story (“Today the weirdest thing happened….”) Once you’ve started, don’t go back to edit or rewrite. And don’t think too much. Let it flow.
What is the first thing to write in a journal?
Start with the present moment (“What’s going on?”) Or start with a feeling (“I’m so mad I could bust!”) Or start with a story (“Today the weirdest thing happened….”) Once you’ve started, don’t go back to edit or rewrite. And don’t think too much. Let it flow.
What is the 50/50 rule in art?
The 50/50 rule in miniature painting says that for every hour you spend working on a project to improve your skills, you should spend the next hour working on something else that you enjoy. That last 50% should be play! This can be another project entirely, or just some other aspect of the same project. Applying the 80/20 Rule to Your Work Time. Here’s what we found out: If you are willing to allocate 80% of your time towards your craft, and 20% of your time towards the marketing & business, you will be doing what the most successful artists and photographers do.
Is journaling better by hand or typing?
In addition to generally feeling more creative, plenty of notebook journalists swear that their journal entries are deeper and more meaningful when they take the time to handwrite them. Pens and pencils are equally sufficient for the purposes of journal writing. However, pens typically offer a smoother feel while writing (depending on the pen type) and are more likely to stand the test of time. An art journal is the same as a written journal, except that it incorporates colors, images, patterns, and other materials. Some art journals have a lot of writing, while others are purely filled with images. It’s a form of creative self-care.