Table of Contents
What is expressive writing technique?
Expressive writing is personal and emotional writing without regard to punctuation, verb agreement, or other technical aspects of writing. The three basic steps of expressive writing – prewriting, composing, and revising – have to be taught explicitly. Expressive writing can result in a reduction in stress, anxiety, and depression; improve our sleep and performance; and bring us greater focus and clarity. These effects of writing as a tool for healing are well documented. The following is a brief description of five qualities of good writing: focus, development, unity, coherence, and correctness. The qualities described here are especially important for academic and expository writing. This research reveals that all “good” writing has six key ingredients—ideas, organization, voice, word choice, sentence fluency, and conventions. People with writing anxiety might even get physical symptoms if they try to write, or to over-edit: perspiring, trembling, shortness of breath, pacing, and so on.
What is expressive writing psychology?
Expressive writing is a form of therapy in which individuals write about their thoughts and feelings related to a personally stressful or traumatic life experience. Expressive writing is sometimes referred to as written disclosure, because writers are instructed to disclose personal information, thoughts, and feelings. Expressive writing involves writing about how you felt during a particular event versus what happened. It is a much more intimate and emotional style of journaling than what we typically think of when it comes to journaling (Pennebaker, 2013; (Nazarian & Smyth, 2013). Writing therapy posits that writing one’s feelings gradually eases feelings of emotional trauma. Writing therapeutically can take place individually or in a group and it can be administered in person with a therapist or remotely through mailing or the Internet. Expressive writing has been shown to reduce general anxiety (Alparone, Pagliaro, & Rizzo, 2015; Hines, Brown, & Myran, 2016; Smyth & Pennebaker, 2008; Van Emmerik, Kamphuis, & Emmelkamp, 2008), depression (Frattaroli, Thomas, & Lyubomirsky, 2011; Lepore, 1997) and ruminative thoughts (Gortner, Rude, & Pennebaker, 2006) …
What is expressive writing intervention?
Expressive writing is a brief psychosocial intervention, also called written emotional disclosure. Expressive writing interventions are individually focused and designed to improve emotional expression and processing during adaptation to stressful situations. The goal is to improve psychological and physical health. Is expressive writing the same as journalling? Just like a diary or journal, expressive writing is a private place where you can write without inhibitions. You don’t need to heed proper spelling, punctuation or grammar. But unlike a diary, it’s not a place to record daily events just for the sake of having memories. Speaking, gesturing (waving, pointing), writing (texting, emailing), facial expressions (crying, smiling), and vocalizations (crying, yelling) are all variations of expressive language. Children with poor expressive language skills may become frustrated when they cannot communicate their wants and needs. Further, mediational analyses suggested that expressive writing works to boost working memory only when a person has fewer intrusive and avoidant thoughts. Finally, as in the first experiment, working memory improvements were again associated with higher GPAs, as were reductions in intrusive thoughts.
What is expressive writing disorder?
‘Dysgraphia’ and ‘specific learning disorder in written expression’ are terms used to describe those individuals who, despite exposure to adequate instruction, demonstrate writing ability discordant with their cognitive level and age. Dysgraphia can present with different symptoms at different ages. Kids don’t outgrow written expression disorder. It’s lifelong and caused by differences in the brain. It also often co-occurs with other learning challenges. Two of the most common are dyslexia and ADHD. Developmental expressive language disorder is common in school-age children. The causes are not well understood. Damage to the cerebrum of the brain and malnutrition may cause some cases. Genetic factors may also be involved. Expressive language disorder signs and symptoms Language disorders are usually developmental, and signs show up in early childhood. But kids don’t outgrow these disorders. The symptoms continue through adulthood. Here are just a few: Inexperience with the type of writing task. Previous negative experiences with writing (e.g. someone, maybe a teacher, has given you negative feedback or said negative things about your writing) Negative feelings bout writing (e.g. “I’m not a good writer”; “I hate writing.”) When you write, all parts of your brain are actively engaged. Thanks to the brain’s neuroplasticity, it can grow and change over time. Just as athletes train their bodies, writers can do the same with their brains. Training yourself to write will help your brain grow and establish neuronal connections.
What is the main feature of an expressive?
An expressive text may reveal the thoughts, feelings, experiences and memories of its author. Narratives, personal commentaries, personal essays and blogs are examples of expressive texts. Expressive writing is a brief psychosocial intervention, also called written emotional disclosure. Expressive writing interventions are individually focused and designed to improve emotional expression and processing during adaptation to stressful situations. The goal is to improve psychological and physical health. Expressive writing has been shown to reduce general anxiety (Alparone, Pagliaro, & Rizzo, 2015; Hines, Brown, & Myran, 2016; Smyth & Pennebaker, 2008; Van Emmerik, Kamphuis, & Emmelkamp, 2008), depression (Frattaroli, Thomas, & Lyubomirsky, 2011; Lepore, 1997) and ruminative thoughts (Gortner, Rude, & Pennebaker, 2006) … Expressive arts awaken a child’s imagination and creativity to help him discover who he is and how to engage his senses. They also bring a sense of calm to the body and positively impact mindset, interpretation of surroundings and emotional state.