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What is emotional awareness PDF?
Emotional awareness means knowing when feelings are present in ourselves and others. It is closely related to emotional literacy, which means being able to label feelings with specific feeling words. At its highest level it means being able to predict feelings in advance. Levels of Emotional Awareness. The levels of emotional awareness in ascending order are (1) awareness of physical sensations, (2) action tendencies, (3) single emotions, (4) blends of emotions (i.e., feeling multiple emotions at once), and (5) blends of blends of emotional experience. With the emergence of self, an elaboration of emotional life occurs such that emotions focusing on the self emerge. These self-conscious emotions include empathy, pride, shame, guilt, and embarrassment. The four domains of Emotional Intelligence — self awareness, self management, social awareness, and relationship management — each can help a leader face any crisis with lower levels of stress, less emotional reactivity and fewer unintended consequences.
What is the example of emotional self awareness?
I’m aware of what might trigger my emotions or reactions. I can accurately describe the specific emotions I’m feeling at any given moment. I can easily tell the difference between similar emotions, such as anger, disgust and shame. Emotional awareness is the ability to recognise and make sense of not just your own emotions, but also those of others. This awareness is a big component of what is referred to as ’emotional intelligence’ (E.I.). They are: joy, surprise, trust, fear, anticipation, anger, sadness, and disgust. This palette of human emotions can be used to attract the attention of your audience and make them want to learn more. The 27 emotions: admiration, adoration, aesthetic appreciation, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief, romance, sadness, satisfaction, sexual desire, surprise.