Table of Contents
What is a wellness toolkit?
A wellness toolbox includes strategies, skills, and resources that are accessible at any time to help an individual cope with tough times and improve their mental and emotional wellness.
What are the 5 pillars of wellbeing?
- Connect with other people (social wellbeing)
- Be active (physical wellbeing)
- Learn new skills (developmental wellbeing)
- Pay attention to the present moment (psychological wellbeing)
- Give to others (emotional wellbeing)
What are the 5 things for wellbeing?
Evidence suggests there are 5 steps you can take to help improve your mental health and wellbeing, these are connect, be active, take notice, keep learning and give. Watch our videos on the 5 ways to wellbeing.
What are 5 examples of wellness?
They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness.
What are the 7 components of wellness?
- Physical.
- Emotional.
- Intellectual.
- Social.
- Spiritual.
- Environmental.
- Occupational.
What are the 7 wellness plans?
Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected.
What are the 4 principles of wellbeing?
Nutrition, Exercise, Relaxation, Sleep. These pillars work together to keep your mind and body healthy.
What are the 6 concepts of wellbeing?
The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual.
What are the 4 areas of wellbeing?
- Spiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. …
- Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods. …
- Physical Wellness. …
- Social Wellness.
What are the 3 rules of mental health?
These are the “Three Rules” that influence the thinking, choices and behaviors of those who live with mental health issues, substance misuse and addiction. The rules are: “Don’t talk,” “Don’t trust,” and Don’t feel.”
How can I improve my wellbeing?
- Try to relax and reduce stress.
- Find ways to learn and be creative.
- Spend time in nature.
- Connect with others.
- Look after your physical health.
- Try to improve your sleep.
What are the 10 domains of wellbeing?
- Social connectedness.
- Lifestyle behaviors.
- Stress and resilience.
- Emotional health.
- Physical health.
- Meaning and purpose.
- Sense of self.
- Finances.
What are the 8 dimensions of wellness tool?
Swarbrick’s ‘8 Dimensions’ model has been used to craft an effective framework for the pursuit of wellness. In no particular order, these dimensions are: Physical, Spiritual, Social, Intellectual, Emotional/Mental, Occupational, Environmental, Financial.
What are the six components of the wellness wheel?
The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment. Developed by Dr.
What is a self-care toolkit?
This toolkit is a fun (hopefully) and interactive guide to self- awareness and self-care. Designed to put self-care on the table and give you some tips on how to invest time in yourself.
What are the 3 keys to wellness?
Being physically active, eating a healthy and balanced diet and getting adequate amounts of sleep are essential to long-term health and wellbeing.