Table of Contents
What is a wellbeing journal?
A wellness journal is a journal dedicated to keeping track of your wellbeing. It’s a bit different to regular journaling, which involves writing out your thoughts and feelings or daily experiences – wellness journals are designed with the intent of tracking a goal or an intention. In addition to reducing stress, psychologists say that keeping a wellness journal can improve your mood and make you feel happier in general. Journaling is a good mindfulness practice, helping you process things that happened that day, regulate your emotions and give you more confidence in daily life. Journaling happens to be one of the most therapist/counselor recommended, simplest and effective coping mechanisms for managing mental illness. The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment. Wellness comprises of eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. If any one of these dimensions is neglected over time, it will adversely affect one’s health, well-being, and quality of life.
What are the 5 elements of wellbeing?
In a comprehensive Gallup study of people in more than 150 countries, researchers identified five universal, interconnected elements that shape our lives: physical wellbeing, financial wellbeing, career wellbeing, social wellbeing and community wellbeing. That includes the emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual parts. These dimensions are interconnected, one dimension building on another. Well-being encompasses many different elements. This includes positive emotions, such as happiness, joy, contentment, excitement, wonder, and calmness. It also includes good physical health and positive, meaningful social relationships and connections. The latter is what constitutes social well-being. The Four Elements of Wellness: Eat, Sweat, Think and Connect – Pavelka Wellness. To ensure everyone has a common understanding of what wellbeing means, the Scottish Government has described wellbeing in terms of eight indicators, which are Safe, Healthy, Achieving, Nurtured, Active, Respected, Responsible and Included. These are sometimes abbreviated to the acronym known as SHANARRI.
What are the 8 wellbeing indicators?
To ensure everyone has a common understanding of what wellbeing means, the Scottish Government has described wellbeing in terms of eight indicators, which are Safe, Healthy, Achieving, Nurtured, Active, Respected, Responsible and Included. These are sometimes abbreviated to the acronym known as SHANARRI. The purpose of a wellbeing plan is to identify possible stressors within your life or at work, and helpful ways to approach these. It may be something that you do for yourself and refer to as you need it. It may be something that you create and share with your manager, or a close friend at work.
Is journaling a CBT technique?
There are many different strategies used in cognitive behaviour therapy, such as journaling, role-playing, relaxation techniques, and mental distraction. Both of these practices, meditation and therapeutic journaling or writing, have been endorsed by therapists for many years now. Both deliver positive results when it comes to treatment and have a lot of practical value as part of a daily routine. When it comes to research, however, therapeutic writing cleans up. Therapeutic journaling can help improve physical and psychological wellbeing in various ways, by: Keeping a record of ideas and concepts, or things you learn in therapy. Tracking your progress. Helping to make sense of thoughts and experiences, and organizing them in a meaningful way. People associate mental wellness with many different types of activities: meditating, listening to music, talking to a friend, taking a walk in nature, taking a vacation, getting a massage, taking a bubble bath, squeezing a stress ball, or just carving out some time for peace and quiet in daily life.