Table of Contents
What is a self-care wheel?
The Self-Care Wheel is a comprehensive, sustainable, wide-ranging, six-dimensional wellbeing tool. It covers six major areas of our lives: physical, psychological, emotional, spiritual, personal, and professional. Many of us tend to focus on one or two areas of our lives, completely forgetting all others.
What is a self-care plan for students?
A self-care plan is a thoughtfully constructed and intentionally engaged guide (wellness curriculum) to promote our health and wellbeing. A self-care plan takes the concept of being a life-long learner and engages the person in building a curriculum of knowledge, skills and attitudes to support their wellbeing.
What are 5 things you can do for self-care?
- Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. …
- Eat healthy, regular meals and stay hydrated. …
- Make sleep a priority. …
- Try a relaxing activity. …
- Set goals and priorities. …
- Practice gratitude. …
- Focus on positivity. …
- Stay connected.
What is a good self-care activity?
What is Self-Care? Self-care activities can range from physical activities such as exercising and eating healthy, to mental activities such as reading a book or practicing mindfulness, to spiritual or social activities such as praying or catching lunch with a friend.
What are the benefits of self-care wheel?
It improves our wellbeing, energy, mood, and sense of self-worth. It makes us strong and resilient. It nurtures our relationships and gives us more time to do the things we enjoy. In short, a sustainable, well-rounded, and personalized self-care practice has the power to help us create the life we love!
Why is a self-care wheel important?
The Self-Care Wheel provides a useful starting point and ongoing focus for your self-care activities. However, it is essential to make the wheel personal and to document follow-up actions that address dimensions negatively impacting your wellbeing.
Why self-care is good for students?
It’s important for students to practice self-care to reduce stress, avoid burnout and maintain and enhance overall health and wellbeing. According to the Mental Health First Aid (MHFA) curriculum, practicing self-care helps you be able to adapt to changes, build strong relationships and recover from setbacks.
How important is self-care for students?
Engaging in a self-care routine is clinically proven to reduce or eliminate anxiety and depression, reduce stress, increase happiness, and more. It can help students adapt to change, build strong relationships, and recover from setbacks.
What is self-care in short notes?
Self-care is the practice of individuals looking after their own health using the knowledge and information available to them. It is a decision-making process that empowers individuals to look after their own health efficiently and conveniently, in collaboration with health and social care professionals as needed.
What are the 7 pillars of self-care?
Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars.
What are the 3 rules of self-care?
- Self-care is a lifestyle.
- Self-care is not static.
- Self-care sometimes involves elimination.
- Don’t compare your self-care.
How do I create a self-care plan?
- Take a look at your current habits. Before you create your self-care plan, observe where you are now. …
- Identify your self-care needs. Think about what you value most in your day-to-day life. …
- Write down practices that support your needs. …
- Fit them into your schedule. …
- Remove any barriers.
What is the wellness wheel used for?
The Well-Being Wheel can be used as a tool to check in with your wellness to better understand what is going well and what may be challenging. As you look at the Wheel, you can ask yourself: How can I align my values with my choices?
Who created the self-care wheel?
Created by Olga Phoenix Project: Healing for Social Change (2013). Dedicated to all trauma professionals worldwide. Your self-care and life balance is vital for your health, productivity and happiness. Use this wheel to support you in creating a self-care plan that resonates with you.
What is self-care equipment?
Self-care medical devices include a wide variety of products commonly used for the treatment of colds, skin irritations, abdominal pain or other minor ailments as well as for contraception or prevention of the transmission of sexually transmitted diseases.
What is in a self-care package?
Candles, bath oils, blowdry, spa vouchers are all excellent choices. The more thought you put into the box, the more meaningful and personal it’s likely to be. Be innovative.