What Is A Scholarly Source About Ocd

What is a scholarly source about OCD?

Journal of Obsessive-Compulsive and Related Disorders (JOCRD) is an international journal that publishes high quality research and clinically-oriented articles dealing with all aspects of obsessive-compulsive disorder (OCD) and related conditions (OC spectrum disorders; e.g., trichotillomania, hoarding, body dysmorphic …

What is the best treatment for OCD scholarly articles?

The psychological treatment of choice for OCD, in both adults and children and backed by numerous clinical trials, is cognitive-behavioral therapy (CBT), particularly exposure with response prevention (EX/RP)[45]. It is superior to medications alone, with effect sizes ranging from 1.16-1.72[46,47].

Why is OCD a coping mechanism?

If you’ve had a painful childhood experience, or suffered trauma, abuse or bullying, you might learn to use obsessions and compulsions to cope with anxiety. If your parents had similar anxieties and showed similar kinds of compulsive behaviour, you may have learned OCD behaviours as a coping technique.

Is OCD a coping strategy?

When it comes to obsessive-compulsive disorder (OCD), a common mental health disorder in which a person has reoccurring thoughts and behaviors they continually repeat, avoidance is often used as a coping mechanism. People with OCD may try to avoid unwanted thoughts or situations that may trigger their obsessions.

What are the 3 main elements of OCD?

Obsessive Compulsive Disorder is comprised of four distinct elements: obsessions, compulsions, avoidances, and distress. By understanding each of these elements, it is possible to more clearly understand the diagnosis and how it differs from routine worries and habits.

What do researchers say about OCD?

Research suggests that OCD involves problems in communication between the front part of the brain and deeper structures of the brain. These brain structures use a neurotransmitter (basically, a chemical messenger) called serotonin.

What is the most successful treatment for OCD?

More specifically, the most effective treatments are a type of CBT called Exposure and Response Prevention (ERP), which has the strongest evidence supporting its use in the treatment of OCD, and/or a class of medications called serotonin reuptake inhibitors, or SRIs.

Can OCD be cured in the future?

Is a Future Cure Possible? Ongoing research in the area of OCD means that there is possibility for new OCD treatments in the future. While a singular or simple cure for OCD is unlikely, there are many treatment options that can be used on their own or in combination to reduce or even eliminate the symptoms of OCD.

What foods help with OCD?

• Nuts and seeds, which are packed with healthy nutrients.
• Protein like eggs, beans, and meat, which fuel you up slowly to keep you in better balance.
• Complex carbs like fruits, veggies, and whole grains, which help keep your blood sugar levels steady.

What do people with OCD avoid?

Avoiding places where one might be exposed to germs (e.g., avoiding public restrooms) Ignoring people or situations that might trigger compulsions (e.g., avoiding social situations) Avoiding thoughts or mental images that trigger anxiety (e.g., avoiding thinking about death)

Why do people develop OCD?

Compulsions are learned behaviours, which become repetitive and habitual when they are associated with relief from anxiety. OCD is due to genetic and hereditary factors. Chemical, structural and functional abnormalities in the brain are the cause. Distorted beliefs reinforce and maintain symptoms associated with OCD.

Why is OCD addictive?

Like drug addiction, an obsessive-compulsive disorder can leave people feeling isolated from the outside world. Someone suffering from OCD might avoid important people and social settings to keep their obsessions and compulsions private. This shame, loneliness, and physical isolation easily leads to substance abuse.

How do you break OCD habits?

Delay the ritual Rather than immediately jumping into the action, try to take a few seconds or even a few minutes to pause and think. Over time, this length in time will increase to the point where you can wait hours, days, and eventually stop giving into your OCD habits after all.

What is the 4 step therapy for OCD?

A very useful self-help method for managing and controlling OCD, which is pioneered by many organisations who work in this area, is Professor Jeffrey Schwartz’ Four Step Method. The Four Steps are: Relabel, Reattribute, Refocus and Revalue.

What is the key to overcoming OCD?

In a nutshell, it involves gradually exposing yourself to, and agreeing with, increasingly fearful and challenging obsessive thoughts and situations that will cause the thoughts, while at the same time resisting the urge to do the compulsions you have used to relieve your anxiety.

What is the source of OCD?

Experts aren’t sure of the exact cause of OCD. Genetics, brain abnormalities, and the environment are thought to play a role. It often starts in the teens or early adulthood. But, it can also start in childhood.

What is a reliable resource for OCD?

The International OCD Foundation is one of the best online resources for those interested in learning more about OCD.

What is the theoretical understanding of OCD?

Prevailing theories indicate that OCD is a biological disease. Functional brain imaging studies have produced a model for pathophysiology of OCD which involves hyperactivity in certain subcortical and cortical regions.

What is the prevalence of OCD Google Scholar?

Using the restricted DSM-5 definition (i.e., not including OCD-related disorders), the lifetime prevalence of OCD in the general population was calculated at 2–3% in several studies [2, 3].