Table of Contents
What is a phobia PDF?
It is an extreme form of fear or anxiety, triggered by a particular situation or object. • A situation that triggers a phobia. You may know it’s safe to be out on a balcony in a high-rise block, but feel terrified to go out on it. You might not even be able to enjoy the view from behind the windows inside the building.
What are 4 types of phobias?
- animal phobias – such as dogs, spiders, snakes or rodents.
- environmental phobias – such as heights, deep water and germs.
- situational phobias – such as visiting the dentist or flying.
- bodily phobias – such as blood, vomit or having injections.
What is the best therapy for phobias?
Cognitive behavioural therapy (CBT) It can be used to develop practical ways of dealing with your phobia. One part of the CBT treatment process that’s often used to treat simple phobias involves gradual exposure to your fear, so you feel less anxious about it.
How can I cure my phobia?
Talking with a mental health professional can help you manage your specific phobia. The most effective treatments are: Exposure therapy. This therapy focuses on changing your response to the object or situation that you fear.
What is the full name of phobia?
A phobia is an irrational fear of something that’s unlikely to cause harm. The word itself comes from the Greek word“phobos,” which means “fear” or “horror.” Hydrophobia, for example, literally translates to fear of water. When someone has a phobia, they experience intense fear of a certain object or situation.
What is a real phobia?
A phobia is a type of anxiety disorder. It is an extreme form of fear or anxiety, triggered by a particular situation or object. A situation that triggers a phobia. You may know it’s safe to be out on a balcony in a high-rise block, but feel terrified to go out on it.
What is the longest phobia?
Hippopotomonstrosesquippedaliophobia is one of the longest words in the dictionary — and, in an ironic twist, is the name for a fear of long words. Sesquipedalophobia is another term for the phobia. The American Psychiatric Association doesn’t officially recognize this phobia.
What are the 3 natural fears?
Spiders, snakes, the dark – these are called natural fears, developed at a young age, influenced by our environment and culture. So a young child isn’t automatically scared of spiders, but builds on cues from his parents.
What causes phobia?
Examples of causes of phobias. Past incidents or traumas. Certain situations might have a lasting effect on how you feel about them. For example, if you experienced a lot of turbulence on a plane at a young age, you might develop a phobia of flying.
How to avoid fear?
- Take time out. It’s impossible to think clearly when you’re flooded with fear or anxiety. …
- Breathe through panic. …
- Face your fears. …
- Imagine the worst. …
- Look at the evidence. …
- Don’t try to be perfect. …
- Visualise a happy place. …
- Talk about it.
Is phobia a mental illness?
Phobias are among the most common of all mental illnesses, and they are usually the most successfully treated. Phobias are divided into categories according to the cause of the reaction and avoidance. Agoraphobia is the fear of being in situations in which a person cannot get help or escape.
Are phobias genetic?
Research suggests that phobias can run in families, and that both genetic and environmental factors (nature and nurture) can contribute to developing a phobia.
Can you self treat phobia?
Use self-help resources Some people use self-help books or online programmes to help cope with phobias. These are often based on principles of cognitive behavioural therapy (CBT). They will help you develop your own programme to reduce anxiety and make it easier to deal with your phobia triggers.
Can phobias be cured permanently?
Though some phobias are never completely cured, there are ways your doctor can help you get a handle on your phobias: referring you to a therapist, for example, or prescribing medication. It’s important to seek help and get treatment for phobias.
What are symptoms of phobia?
- feeling unsteady, dizzy, lightheaded or faint.
- feeling like you are choking.
- a pounding heart, palpitations or accelerated heart rate.
- chest pain or tightness in the chest.
- sweating.
- hot or cold flushes.
- shortness of breath or a smothering sensation.
- nausea, vomiting or diarrhoea.
What is a phobia simple?
A specific or simple phobia is an unreasonable fear caused by the presence of a particular situation or object. This type of phobia is known to cause mild or no danger, and it often develops during childhood and become less severe as the individual get older.
What is phobia and its types?
A phobia is defined as the persistent fear of a situation, activity, or thing that causes the sufferer to want to avoid it. The three types of phobias are. social phobia (fear of public speaking, meeting new people, or other social situations), agoraphobia (fear of being outside), and.
What is the introduction of a phobia?
Introduction. A phobia is more than a simple fear. It develops when a person begins to organise their life around avoiding the thing they are afraid of, whether it’s an animal, object, place or situation. A phobia is a type of anxiety disorder.
What is phobia class 12?
Phobia is a type of anxiety disorder. It is an irrational fear of some object or environment or something that is unlikely to cause any harm to the person. The word Phobia is derived from the Greek word ‘phobo’ which means horror or fear.