Table of Contents
What is a health and wellness journal?
A wellness journal is a personal journal dedicated to keeping track of your health and wellness. People use wellness journals for both mental and physical benefits, as well as keeping track of goals in the areas of fitness, nutrition and mindset. A happiness journal is a record of the things that make you happy every day, it is like a list of things that made you happy today or yesterday or day before yesterday. Different types of journaling Your daily practice could be keeping anxiety diary entries, a gratitude journal, or simply brainstorming about your day or the future on paper. The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment. Developed by Dr. Wellness comprises of eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. If any one of these dimensions is neglected over time, it will adversely affect one’s health, well-being, and quality of life. Some examples of wellness programs include programs to help you stop smoking, diabetes management programs, weight loss programs, and preventative health screenings.” Wellness plans outline specific steps necessary to get employees from one level of health to a higher level of health.
What is wellness journal article?
The Journal of Wellness (JWellness) is a peer-reviewed, open access, indexed journal that publishes original research articles as well as review articles in all areas of medical, physical and psychological wellness. We welcome contributions from all fields therein, including the humanities. A wellness journal is a personal journal dedicated to keeping track of your health and wellness. People use wellness journals for both mental and physical benefits, as well as keeping track of goals in the areas of fitness, nutrition and mindset. Sleep, exercise, and nutrition are the three pillars that support physical wellness. A wellness activity is anything being done that helps achieve that goal. Whether it’s a physical activity to stay active, like exercise, or a 5-minute meditation at the end of the day to relieve stress, wellness activities are the stepping stones to achieving overall health.
What is inside a wellness journal?
A wellness journal is a journal dedicated to keeping track of your wellbeing. It’s a bit different to regular journaling, which involves writing out your thoughts and feelings or daily experiences – wellness journals are designed with the intent of tracking a goal or an intention. If you’re not familiar, a wellness planner is an all-in-one place for you to track your fitness and nutrition goals, plus anything else that’s going on with your health. It works just like a journal. When picking one out, it helps to think about areas of your health you want to focus on. A journal and a diary are similar in kind but differ in degree. Both are used to keep personal records, but diaries tend to deal with the day to day, more data collection really, and journals with bigger picture reflection/aspiration. VeryWellMind shares that journaling is a highly effective tool for stress relief when individuals write in detail about their thoughts and feelings related to stressful events, similar to how they would talk about them in a counseling session. Journaling helps keep your brain in tip-top shape. Not only does it boost memory and comprehension, it also increases working memory capacity, which may reflect improved cognitive processing. Boosts Mood. Gratitude journaling is the habit of recording and reflecting on things (typically three) that you are grateful for on a regular basis. In essence, you are rewiring your brain to focus more on the positive aspects of your life and build up resilience against negative situations.
Why use a wellness journal?
What are the benefits? Keeping a wellness journal can be beneficial for your wellbeing, by giving you the gift of time – time to relax and clear your mind, focus on your goals, and feel more positive. You’ll be able to track your progress as you go, to look back on your personal growth and see how far you’ve come. Journaling can support coping and reduce the impact of stressful events – potentially avoiding burnout and chronic anxiety. Studies link writing privately about stressful events and capturing thoughts and emotions on paper with decreased mental distress. A wellness plan takes into consideration your mental, physical, spiritual, financial, professional, intellectual and environmental health. When creating a plan for your health, you will need to assess each area of your life to determine what your goals are. Journaling also helps people hone their focus so that they think about only one thing at a time. When you write your thoughts by hand, you can only write one word at a time. Your thoughts slow down to match your writing speed and you’ll find that it’s easier to slip out of your overthinking mindset. Wellness comprises of eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. If any one of these dimensions is neglected over time, it will adversely affect one’s health, well-being, and quality of life. Experts widely consider exercise, good nutrition, relaxation and sleep crucial to healthy living. While these so-called “four pillars” of good health help keep your body running, they also do wonders for your emotional well-being.
Are wellness journals good?
In addition to reducing stress, psychologists say that keeping a wellness journal can improve your mood and make you feel happier in general. Journaling is a good mindfulness practice, helping you process things that happened that day, regulate your emotions and give you more confidence in daily life. Writing, like anything, improves with practice. When you journal every day, you’re practicing the art of writing. And if you use a journal to express your thoughts and ideas, it can help improve your communication skills. So can journaling be harmful? The answer is yes, there are scenarios in which journaling can be harmful, but these scenarios are easily avoidable. Just like anything, you have to moderate the amount of time you spend doing it. You simply have to know when to stop. Encouraging people to check in with how they’re feeling every morning, this journal will help you to focus on what matters, prioritise what’s most important for the day ahead and track your progress. Filled with plenty of creative exercises to inspire reflection and intention setting at the start of the day. “An emotion journal allows you to record your feelings over several days or weeks and then notice patterns or trends,” Ruiz says. When you can recognize these trends, you can work to eliminate or avoid certain triggers — or focus your energy on how best to respond next time.
What is journal for mental health?
It’s simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health. You don’t have to be a writer to learn how to journal. To practice journaling, write a short entry at the same time of day, every day. If that sounds like too much work, try once a week. If you want to learn how to start a journal on your computer, use a dedicated journaling app like Day One. Enhance Your Intelligence Writing has long been connected with the ability to increase your own intelligence and even to improve your IQ. By writing through a journal, you’re actively stimulating your brain, putting thoughts into written form and expanding your vocabulary. Stosny believes that journaling can take a negative turn when it wallows in the unpleasant things that have happened to you, makes you a passive observer in your life, makes you self-obsessed, becomes a vehicle of blame instead of solutions, and makes you live too much in your head. There are no rules in journal writing. The pages are for your eyes only. Be your weirdest self. Be your most curious self.
What does wellness stand for?
For many people, wellness means physical fitness, holistic care, happiness, relaxation, emotional balance, stress reduction, quality of life and spiritual health. However, many people agree that wellness is more than just being free from illness; it’s a proactive way of living. This is total wellness, in all of its nine dimensions: physical, emotional, financial, spiritual, social, career, intellectual, creative and environmental. These dimensions build on each other and support each other. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness. There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered well, it is imperative for none of these areas to be neglected.