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What is a gratitude journal template?
This is the kind of template that you’ll have to carry with you throughout the day. As it prompts you to list 30 things you’re grateful for in a day, it will make you look for the smallest things that are going well and supporting you. The way in which you use your gratitude journal is completely up to you, and you can make it into whatever you want. You can make it a personal goal of yours to write something you will be grateful for that specific day and repeat the task daily. Gratitude Journal: Size 6 x 9 / 100 Pages. What should you put in a gratitude journal? Magavi advises her patients to list things they are thankful for physically, emotionally, and spiritually every morning and evening. “I also recommend individuals to think about and write down the things and people they are thankful for in their life,” she says.
How many things should be in a gratitude journal?
Write as many things as you want in your gratitude journal. Writing down 5-10 things that you are grateful for each day is a good number to aim for. Your gratitude journal doesn’t have to be deep. Gratitude on the deepest level is a reflection, acknowledgment, and acceptance of our worth – to God or other people. Examples Of Gratitude Being thankful to the person who cooked for you. Being thankful for your good health. Appreciating the person who cleans your house. Presently: A Gratitude Journal Presently is one of the most famous free gratitude apps among Android users. Being the most rated gratitude app, Presently enables you to add your daily entries and share them with your friends. It also has a lock feature to keep your access to yourself.