Table of Contents
What emotion is behind anger?
Emotions that can Trigger Because anger is easier to feel, it can distract you from experiencing and healing the pain you feel inside. Among the most triggering primary emotions is frustration. Frustration is often experienced when you are feeling helpless or out of control. What causes anger issues? Many things can trigger anger, including stress, family problems, and financial issues. For some people, anger is caused by an underlying disorder, such as alcoholism or depression. Anger itself isn’t considered a disorder, but anger is a known symptom of several mental health conditions. There are three types of anger which help shape how we react in a situation that makes us angry. These are: Passive Aggression, Open Aggression, and Assertive Anger. The amygdala is responsible for processing strong emotions, such as fear, pleasure, or anger. It might also send signals to the cerebral cortex, which controls conscious thought. Can Someone with Anger Issues Change? People can and do change their behavioral patterns all the time–that’s often the goal of therapy. However, people with anger issues can only change if they make a commitment and put in the work.
What are the four roots of anger?
People often express their anger in different ways, but they usually share four common triggers. We organize them into buckets: frustrations, irritations, abuse, and unfairness. Common roots of anger include fear, pain, and frustration. For example, some people become angry as a fearful reaction to uncertainty, to fear of losing a job, or to fear of failure. When we become angry, it is because we first feel something else: marginalized, hurt, disrespected, vulnerable, or neglected. In this way, anger is much more complicated than other emotions. Other emotions can simply be felt silently, but not anger. Enraged. This is the stage when you feel completely out of control. You may exhibit destructive behavior when your anger reaches this point, such lashing out physically, excessive swearing, or threatening violence. But, it may be surprising to learn that there are 5 styles – Aggressive, Passive, Passive-Aggressive, Assertive, and Projective-Aggressive styles. A person using the Aggressive style of anger often feels the need to be in control of themselves, other people, and situations. These symptoms are periodic outbursts of unprovoked anger, marital maladjustment, serious suicide attempts, proneness to abuse of alcohol and drugs, a morbidly oriented critical attitude to people and a contrary obsessive need to excel in all endeavors, with an intense need for neatness and punctuality.