Table of Contents
What does subconscious anxiety feel like?
Subconscious anxiety is a type of anxiety that exists without your being fully aware of it. It often manifests as a persistent feeling of nervousness and discomfort, which isn’t connected to anything specific or identifiable. Unwanted thoughts are one of the most common examples of false anxiety. Often time we as humans tend to be cynical, thinking about worst case scenarios, ‘what if’ thoughts so to speak. We tend to get so caught up in our thoughts that we end up getting trapped by them. This may be because the anxious thoughts which generate the panic attack are subconscious rather than conscious. Panic attacks can occur in any situation or location. Panic attacks in public spaces ‒ such as shopping centers and public transportation ‒ are particularly common. Anxiety can be caused by a variety of things: stress, genetics, brain chemistry, traumatic events, or environmental factors. Symptoms can be reduced with anti-anxiety medication. But even with medication, people may still experience some anxiety or even panic attacks.
Can your subconscious mind cause anxiety?
But the subconscious mind is more than capable of producing anxious thoughts, which may be hard to recognize. Sometimes, the root cause of anxiety is clear — you might have specific worries, such as losing your job or getting sick, or specific triggers, such as social situations or air travel. Anxiety happens when a part of the brain, the amygdala, senses trouble. When it senses threat, real or imagined, it surges the body with hormones (including cortisol, the stress hormone) and adrenaline to make the body strong, fast and powerful. The brain’s limbic system, comprised of the hippocampus, amygdala, hypothalamus and thalamus, is responsible for the majority of emotional processing. Individuals with an anxiety disorder may have heightened activity in these areas. Generalised anxiety disorder (GAD) GAD is the most common type of anxiety disorder. The main symptom of GAD is excessive worrying about different activities and events. You may feel anxious a lot of the time if you have GAD. Many neurological conditions, including strokes, epilepsy, multiple sclerosis, traumatic brain injuries, and dementia, can directly cause anxiety and depression. Some of the symptoms associated with depression and anxiety, like fatigue, nausea, dizziness, and headaches, may signal a serious nerve disorder. Some people suffer panic attacks on a daily or weekly basis. The outward symptoms of a panic attack frequently result in social difficulties, such as embarrassment, stigma, or social isolation.
Can subconscious anxiety make you feel sick?
Anxiety is a natural response to danger or a threat. It happens when the brain releases neurotransmitters to prepare the body for fight or flight. When some of these neurotransmitters get into the digestive tract, they upset the gut microbiome, and this can cause stomach symptoms that include nausea. Anxiety can be caused by a variety of things: stress, genetics, brain chemistry, traumatic events, or environmental factors. Symptoms can be reduced with anti-anxiety medication. But even with medication, people may still experience some anxiety or even panic attacks. Anxiety is a mental health condition, so it may seem logical to assume it primarily involves mental or emotional symptoms, not physical ones. But anxiety often also involves somatic symptoms, or symptoms felt in the body. In fact, some people may experience more physical symptoms than emotional ones. The person may continue to feel fearful, or their chest or stomach may hurt. They may continue to hyperventilate or have trouble catching their breath. They may even experience body pain after a panic attack due to physical tension. You may want to see a doctor if: You experience excessive anxiety and worry most days for at least 6 months. Your symptoms significantly interfere with your normal daily life and activities. Anxiety is harming your physical well-being, including sleep quality, muscle aches, and stomach problems. Unlike anxiety, which often has clear triggers, panic attacks occur suddenly and unexpectedly and typically only last for a few minutes. Those who experience panic attacks have reported lightheadedness, chest pain, hot flashes, chills, and stomach discomfort.
Does anxiety come from subconscious mind?
Anxiety is there all the time; you can feel it in the background, in the subconscious of your mind. When you experience periods of anxiety it tends to manifest in general nervousness or awkwardness in a situation. To help you identify if you’ve suffered with the symptoms of anxiety here are the top 10 relatable signs. What It’s Like to Have an Anxiety or Panic Attack. Flushing, sweating, tight chest, pounding heart rate: You might think you’re having a heart attack, but it could very well be a panic attack. Anxiety or panic attacks can occur suddenly and last for only a few minutes. And although anxiety causes no known neurological damage, it still creates symptoms such as: Tingling hands and feet – Both adrenaline and hyperventilation (symptoms of anxiety) can lead to the development of tingling hands and feet. Your heart rate increases or feels like its skipping a beat: If your heart rate is faster than normal, or you begin to have heart palpitations, it could be a sign of a silent panic attack. It also may be one of the first physiological symptoms you experience with any sort of anxiety.(Pexels)
What does high anxiety feel like?
feeling tense, nervous or unable to relax. having a sense of dread, or fearing the worst. feeling like the world is speeding up or slowing down. feeling like other people can see you’re anxious and are looking at you. Extreme feelings of fear or anxiety that are out of proportion to the actual threat. Irrational fear or worry about different objects or situations. Avoiding the source of your fear or only enduring it with great anxiety. Withdrawing from social situations or isolating yourself from friends and family. Hidden signs of anxiety Increasing difficulty in school or work; Falling asleep at work or school; Talking about being up all night; Feeling nauseous; Constant complaints of pain (headaches, indigestion); The most common physical symptoms of anxiety include fatigue, increased heart rate, heart palpitations, shortness of breath, dizziness, muscle aches, muscle weakness, headaches, digestion, discomfort and tingling sensations. Chills or heat sensations. Paresthesias; numbness or tingling sensations. Derealization (feelings of unreality) or depersonalization (being detached from oneself) Fear of losing control or going crazy.
How do you treat subconscious anxiety?
medication, such as anti-anxiety medications or antidepressants. alternative treatments, including acupuncture, meditation, yoga, supplements, or breathing exercises. lifestyle changes, including getting more exercise and sleep, limiting caffeine, and making more time for relaxation. medication, such as anti-anxiety medications or antidepressants. alternative treatments, including acupuncture, meditation, yoga, supplements, or breathing exercises. lifestyle changes, including getting more exercise and sleep, limiting caffeine, and making more time for relaxation. Fortunately, dealing with anxiety and living a happy, successful life is possible through a combination of professional help and self-help tips. Professional anxiety management can include: Anti-anxiety medications. Psychotherapy such as cognitive behavioral therapy (CBT) Types of Anti-anxiety Medications (Benzodiazepines) Benzodiazepines most commonly used to treat anxiety disorders are clonazepam (Rivotril)*, alprazolam (Xanax) and lorazepam (Ativan).