How long does it take for feelings to be processed? Feelings are like ocean waves; they rise, crest, and then fall continuously throughout the day. According to Dr. Taylor’s research, the entire “wave” procedure only needs to be identified, labeled, and accepted for 90 seconds. Your cortisol, a stress hormone, can become dysfunctional if you bottle up negative emotions like anxiety and anger. Due to this, there is a decreased immune response and a higher chance of getting a chronic illness. The development of mental health conditions can also be facilitated by not expressing your emotions. “Your body may become physically stressed if you try to suppress your emotions, including anger, sadness, grief, or frustration. Even if the core emotion is different, the outcome is the same, according to interim clinical psychologist Victoria Tarratt. According to studies, suppressing emotions actually puts your physical and mental health and wellbeing in danger. The inner emotional experience is not diminished by emotional suppression (keeping a stiff upper lip or “sucking it up”). The fight, flight, or freeze response is a 90-second chemical reaction that is triggered by our emotional triggers or red flags, which puts us on high alert. In less than 90 seconds, these chemicals are completely eliminated from our body. Our brain can frequently enter the fight-or-flight state when we are unable to express our emotions. A series of processes throughout our bodies are triggered by this physical response to stress. Our heart rate increases, our digestion becomes more slowly, and we experience anxiety or depression as a result.
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What Does It Mean To Process Feelings?
Processing feelings entails learning to comprehend, make sense of, and deal with emotions in constructive ways that are healthy. It takes time to develop emotional intelligence. At first, you might feel nothing because you might be so emotionally distant from yourself or used to repressing your feelings. The process of processing your feelings appears straightforward on the surface: name the emotions you are experiencing, give yourself permission to feel them without being judged, and then choose how to deal with them, perhaps by deciding how you will address the issue if you are in control of it or by doing nothing at all. DO
Men Take Time To Process Feelings?
Unlike men, who may take hours or even days to realize how their feelings are affecting them, women frequently recognize and understand their feelings rather quickly. For some men, it may take some time to comprehend and accept their emotions. It’s widely accepted that men and women experience emotions in very different ways. Unlike men, who may take hours or even days to realize how their feelings are affecting them, women frequently recognize and understand their feelings rather quickly. Men are frequently reluctant to admit their true feelings, which can cause them to experience serious problems in their daily lives. They might be perceived as being aloof or cold. When someone tries to hide how they really feel, they might even experience mental health problems. Men tend to suppress their emotions for a variety of reasons. Everyone agrees that men and women experience emotions in very different ways. Men can take hours or even days to realize how their feelings are affecting them, whereas women usually understand and recognize their feelings fairly quickly.
What Is It Called When You Can’T Process Feelings?
Alexithymia is the Greek word for “without words for emotions. “Alexithymic individuals frequently struggle to regulate their emotions. For instance, they might not be able to name or describe their emotions when they do so, or they might not even be aware that they are experiencing an emotional response. The prototypical individual with psychopathy is anxious-free, under-controlled, dominant, endearing, dishonest, and nonconforming, in contrast to the prototypical person with alexithymia who is anxious, over-controlled, submissive, boring, and morally consistent. When love is strong enough, alexithymia patients can experience its feelings. Simply put, they are unable to adequately articulate or describe it in a way that others can relate to. As an alternative to words or affection, they might show their love through deeds. The fact that some alexithymic people experience chronic dysphoria or display irrational outbursts of emotion like crying or rage may make them appear to contradict the traits listed above. Even when performance on tests of facial emotion recognition and supramodal emotion recognition ability (measured with faces, bodies, and voices) was taken into account in two of the samples, general intelligence was still a significant predictor of alexithymia.