Table of Contents
What do you write in a self-reflection journal?
Describe Describe what happened Feelings How did it make you feel? Evaluate What was good or bad? Analyse What sense can you make of the situation? (Include external issues) Conclude What general and specific conclusions can you draw? Action What next, or what will you do next time? General Analysis • The most significant issue arising from this experience was … Alternatively this might be due to … I feel this situation arose because … Reflection on self • At the time I felt that … Examples of reflective questions What prior knowledge did I have? How did I act during the event? What did I learn from the event that I did not know before? What links can I make between my experience and other events/ideas from my studies or workplace?
What are the three 3 phases of self-reflection?
Three Phases to help students develop their self-regulation skills: Forethought, Performance, and Self-reflection. There are four basic self-regulation strategies that all students need to be able to use: goal-setting, self-monitoring, effective use of self-instructions or self-talk, and self-reinforcement. According to Mead, three activities develop the self: language, play, and games. Language develops self by allowing individuals to respond to each other through symbols, gestures, words, and sounds.
What is Reflection journal example?
Reflective journals are most often used to record detailed descriptions of certain aspects of an event or thought. For example, who was there, what was the purpose of the event, what do you think about it, how does it make you feel, etc. A Self-Reflection Definition. Simply put, self-reflection (also known as “personal reflection”) is taking the time to think about, meditate on, evaluate, and give serious thought to your behaviors, thoughts, attitudes, motivations, and desires. The framework consists of four different types of open-ended reflective questions: awareness, analysis, alternatives, and action.
What is a good introduction for a Reflection?
Your introduction should specify what you’re reflecting upon. Make sure that your thesis informs your reader about your general position, or opinion, toward your subject. State what you are analyzing: a passage, a lecture, an academic article, an experience, etc…) Briefly summarize the work. Introduce your topic and the point you plan to make about your experience and learning. Develop your point through body paragraph(s), and conclude your paper by exploring the meaning you derive from your reflection. While every subject will differ, the majority of reflection papers will contain five important parts, which are Introduction with a hook and Thesis Statement, First Body Paragraph with a general description of your subject, Second Body Paragraph with your thoughts, and the reflective effect that the writing had on you, …
What are 3 examples of real reflection?
Common examples include the reflection of light, sound and water waves. The law of reflection says that for specular reflection (for example at a mirror) the angle at which the wave is incident on the surface equals the angle at which it is reflected. Common examples include the reflection of light, sound and water waves. The law of reflection says that for specular reflection (for example at a mirror) the angle at which the wave is incident on the surface equals the angle at which it is reflected. A phenomenon of returning light from the surface of an object when the light is incident on it is called reflection of light. Examples: Reflection by a plane mirror. Reflection by a spherical mirror. Two main types of reflection are often referred to – reflection-in-action and reflection-on-action.
What should I write first in my journal?
Start with the present moment (“What’s going on?”) Or start with a feeling (“I’m so mad I could bust!”) Or start with a story (“Today the weirdest thing happened….”) Once you’ve started, don’t go back to edit or rewrite. And don’t think too much. Let it flow. Write about what’s going on in your life. This includes things like the activities you’re doing, events that happen, and accomplishments you make. Use your journal to record what your life is like right now so you can look back on it later. This is a great way to help you document things you want to remember.