Table of Contents
What categories fall under behavioral health?
As a discipline, behavioral health refers to mental health, psychiatric, marriage and family counseling and addictions treatment, and it includes services provided by social workers, counselors, psychiatrists, neurologists and physicians, the National Business Group on Health says. Behavioral health refers to how our daily cognitive habits affect our overall well-being, emotions, biology, and behavior. It’s often used interchangeably with mental health, but is actually a far more expansive term that incorporates not just our mental wellness, but the way our thoughts play out in real life. Unsurprisingly, behavioral health has more to do with the specific actions people take. It’s about how they respond in various scenarios. Two people who are experiencing similar emotions may react in very different ways. Mental health, on the other hand, has more to do with thoughts and feelings. Positive behavioral and mental health allows people to work more productively, cope better with everyday stress, maintain a positive outlook, and engage in healthy eating, sleeping, and exercise habits. Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
What is meant by behavioral health?
Behavioral health generally refers to mental health and substance use disorders, life stressors and crises, and stress-related physical symptoms. Behavioral health care refers to the prevention, diagnosis and treatment of those conditions. As a discipline, behavioral health refers to mental health, psychiatric, marriage and family counseling and addictions treatment, and it includes services provided by social workers, counselors, psychiatrists, neurologists and physicians, the National Business Group on Health says. Behavioral health science is the study of human behavior and interaction. Specifically, the GCU Bachelor of Science in Behavioral Health Science (BHS) degree program includes the study of the approaches, techniques, current trends, history, research and best practices in behavioral health. Anxiety disorders are a type of mental health condition. Anxiety makes it difficult to get through your day. Symptoms include feelings of nervousness, panic and fear as well as sweating and a rapid heartbeat. Treatments include medications and cognitive behavioral therapy.
What are examples of behavioral health?
Behavioral health is the way your habits impact your mental and physical wellbeing. That includes factors like eating and drinking habits, exercise, and addictive behavior patterns. Substance abuse, eating disorders, gambling and sex addiction are all examples of behavioral health disorders. While behavioral health is considered a subset of mental health, it is also closely connected with physical health as well. Behavioral health disorders include: Substance abuse. Gambling addiction. Several behaviors that exert a strong influence on health are reviewed in this section: tobacco use, alcohol consumption, physical activity and diet, sexual practices, and disease screening. Examples of positive health behaviors include regular physical activity, a healthy diet, adequate sleep, and avoiding tobacco and excess alcohol use. The benefits of health-promoting behaviors include better health, enhanced quality of life, disease prevention, and avoiding premature death. Six key risk behaviors have been identified as increasing the risk of chronic disease, including smoking, alcohol use, physical inactivity, poor diet, sedentary behavior (e.g., recreational screen time), and poor sleep [3]. There is good evidence linking the “big three” health behaviors of sleep, physical activity, and diet individually to both mental health and well-being in emerging adults.