Table of Contents
What are the theories of anxiety?
In this paper, theories of anxiety are categorized into psychoanalytic, learning/ behavioural, physiological, phenomenological / existential, cognitive, and those concerned with uncertainty. Cognitive theory suggests that once an individual has experienced the negative thinking associated with anxiety and depression, there is an increased risk that he or she will develop maladaptive cognitive schemas, which, with repetition, can become entrenched (Beck, 1995). Over the past decade, a number of well-controlled studies have supported the validity of a cognitive model of generalized anxiety disorder (GAD) that has four main components: intolerance of uncertainty, positive beliefs about worry, negative problem orientation, and cognitive avoidance. being exposed to stressful events, either in childhood or adulthood. a family history of anxiety or other mental health conditions. certain physical health conditions, including thyroid problems or heart arrhythmia. shyness in childhood. According to Carl Rogers’ humanistic theory of personality development, all humans exist in a world which is loaded with experiences. Their life experiences create their reactions involving external people and objects. Also, internal emotions and thoughts. This is referred to as their phenomenal field.
What is the best theory for anxiety?
Cognitive behavioral therapy (CBT) for anxiety. Cognitive behavioral therapy (CBT) is the most widely-used therapy for anxiety disorders. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions. Cognitive therapy as developed by Aaron Beck is the most widely researched psychotherapy in the past two decades. It has been validated across multiple outcome studies as an efficacious treat- ment for several anxiety diagnoses including panic disorder, generalized anxiety disorder, and social phobia. What is CBT? CBT is based on the cognitive model of mental illness, initially developed by Beck (1964). In its simplest form, the cognitive model ‘hypothesises that people’s emotions and behaviours are influenced by their perceptions of events. From the 19th century into the 20th century, the terms used to diagnose generalized anxiety included “pantophobia” and “anxiety neurosis.” Such terms designated paroxysmal manifestations (panic attacks) as well as interparoxysmal phenomenology (the apprehensive mental state). Generalised anxiety disorder (GAD) GAD is the most common type of anxiety disorder. The main symptom of GAD is excessive worrying about different activities and events. You may feel anxious a lot of the time if you have GAD.
What are the theories of social anxiety?
THE MAIN POINT: One of the main theories about social anxiety asserts that social anxiety is related to overestimating the negative aspects of social interactions, and underestimating the positive aspects. According to social stress theory, people with disadvantaged social status are more likely to be exposed to stressors and to be more vulnerable to stress because they have limited psychosocial coping resources; these in turn lead to a higher risk of mental illness. There are several theories of social development. Significant theories include: attachment theory, Vygotsky’s theory, Piaget’s theory, psychoanalytical theory, and social learning theory. He identified three types of anxiety; reality anxiety, neurotic anxiety, and moral anxiety. Reality anxiety is the most basic form of anxiety and is based on the ego.
What is the humanistic theory of anxiety?
Humanistic psychology views psychological instability and anxiety as normal parts of human life, and human development, which can be adressed in therapy (Rowan, 2001). Humanistic psychology is not exclusively optimistic. Humanism’s Contributions to Psychology Some of the major concepts and ideas that emerged from the humanistic movement include: Hierarchy of needs. Person-centered therapy. Unconditional positive regard. In the Freudian model, anxiety symptoms reflect unconscious conflicts, and the purpose of psychoanalytic therapy is to resolve them. In contrast, in the behavioural model, anxiety symptoms result from simple conditioned responses. Humanistic psychologists Abraham Maslow and Carl Rogers focused on the growth potential of healthy individuals. They believed that people strive to become self-actualized. Both Rogers’s and Maslow’s theories greatly contributed to our understanding of the self. The transactional theory of stress and coping is a model that was developed by psychologist Richard Lazarus in the 1960s, which says that the meaning a particular event has for a person is a sort of personal transaction with the environment, not merely the same for everyone. Two-factor theory states that in order for something to cause fear, it must be paired with a painful or punishing experience. People, however, sometimes become phobic of objects or situations with which they have never had a bad experience.
What is the two process theory of anxiety?
Two-factor theory states that in order for something to cause fear, it must be paired with a painful or punishing experience. People, however, sometimes become phobic of objects or situations with which they have never had a bad experience. Behavioral theories contend that anxiety disorders are mostly caused by conditioning, by modeling, or through experiences triggering their development, such as in specific phobias. THE MAIN POINT: One of the main theories about social anxiety asserts that social anxiety is related to overestimating the negative aspects of social interactions, and underestimating the positive aspects. the theory that experiencing and identifying emotional states are functions of both physiological arousal and cognitive interpretations of the physical state. Also called attribution of emotion; cognitive arousal theory of emotion; Schachter theory; two-factor theory of emotion. Anxiety has three main components: emotional, physiological, and cognitive.
How do learning theorists explain anxiety disorders?
According to SLT, people with anxiety disorders may have learned to be anxious through prior contact with other people. Other people may have communicated, via their actions or the information they provided, that certain situations or objects are dangerous and subsequently must be avoid at all costs. There is a multitude of sources that could be triggering your anxiety, such as environmental factors like a job or personal relationship, medical conditions, traumatic past experiences – even genetics plays a role, points out Medical News Today. According to Beck’s (1988) clinical observations, patients with panic disorder describe a fixation on their distressing physical and psychological symptoms and an inability to access corrective information during panic attacks. Common anxiety signs and symptoms include: Feeling nervous, restless or tense. Having a sense of impending danger, panic or doom. Having an increased heart rate.