What are the main parts in IFS?

What are the main parts in IFS?

In IFS therapy, the focus is on two primary types of parts: protective parts and vulnerable parts. Vulnerable parts hold painful emotional states and/or negative beliefs about themselves from past wounding experiences. IFS is based on the Self, so it can be used without a therapist. Level 1 trainings are comprehensive programs in which participants develop an understanding of the conceptual basis of IFS and learn how to apply IFS techniques to various clinical populations. Participants are also invited to explore their own inner worlds within a training’s safe, nurturing context. During treatment, a person will know that the “self” has been accessed because challenges will be approached using the 8 C’s; Compassion, Curiosity, Calm, Clarity, Courage, Connectedness, Confidence and Creativity, and the 5 P’s; Playfulness, Patience, Presence, Perspective & Persistence.

How many parts are there in IFS?

IFS (Internal Family Systems) Therapy uses 6 steps, called the 6 F’s, to help us get to know those parts of ourselves that we call “protectors”. There are two types of protectors (managers and firefighters) that aim at protecting our system in different ways (you can read more about these types of parts here). One of the assumptions of Internal Family Systems (IFS) Therapy is that everyone has a Self. In essence, the Self is who we truly are, with all of our Parts separate. The Self is characterised by what IFS calls the 8C’s: compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness. IFS (conceived as Internal Family Systems) is a psychotherapeutic modality developed by Dr. Richard Schwartz in the early eighties. Internal Family Systems (IFS) uses Family Systems theory—the idea that individuals cannot be fully understood in isolation from the family unit—to develop techniques and strategies to effectively address issues within a person’s internal community or family.

What are the main parts in IFS?

In IFS therapy, the focus is on two primary types of parts: protective parts and vulnerable parts. Vulnerable parts hold painful emotional states and/or negative beliefs about themselves from past wounding experiences. Internal Family Systems (IFS) is an approach to psychotherapy that identifies and addresses multiple sub-personalities or families within each person’s mental system. 1) the traditional way IFS books describe Self as the “absence of parts”. In other words, by asking parts to step aside, people automatically experience the state that we call Self. In this state, people experience calm, clarity of thought, courage and compassion. According to Internal Family Systems Therapy (Schwartz), there are three primary categories of our “parts”. Exiles, Managers and Firefighters.

What are the common parts in IFS?

In IFS therapy, the focus is on two primary types of parts: protective parts and vulnerable parts. Vulnerable parts hold painful emotional states and/or negative beliefs about themselves from past wounding experiences. IFS utilizes concepts very similar to the “core conditions” of person-centered therapy. In person-centered therapy, the therapist creates space for the client to talk while they actively listen. In IFS therapy, the therapist facilitates communication between the client’s Self and their parts. IFS (Internal Family Systems) Therapy gives us the tools to deal with anxiety by understanding both our “Inner System” and our “External System”. Everything we experience, think, feel and do is the result of how we make sense of the world through our internal system. Using an IFS lens makes exposure therapy more effective. As you extend curiosity and compassion towards your strong emotions, you dislodge the old memories and give them a chance to update to new. It is a kind and compassionate approach.

What are the elements and concepts of IFS?

IFS is based on an integrative model. The approach combines established elements from different schools of psychology, such as the multiplicity of the mind and systems thinking, and posits that each sub-personality or part possesses its own characteristics and perceptions. It combines systems thinking with the view that the mind is made up of relatively discrete subpersonalities, each with its own unique viewpoint and qualities. IFS uses family systems theory to understand how these collections of subpersonalities are organized. IFS therapy can help with general life stressors like grief, relationship, and career issues, and improve resilience and self-esteem. Though it is non-pathologizing (does not reduce a client to their diagnosis), it may treat several mental health issues and conditions. In IFS, this rich inner resource is called your Self; and it’s seen as something you are born with, so just needs accessing, rather than building. There are many ways to think about the Self.